Yoga Retreats

Applying the principle of positive thinking into all of our activities can significantly improve our relationships and increase the quality of our life. Join us for this uplifting retreat and discover the power of thoughts; learn the basic tenets of Vedanta, the philosophy of Oneness, and explore practices that will help you to improve the quality of your mind, leading you to more calmness, greater wellbeing and further self-development.

Topics covered will include:

• The nature of thought and its inherent power
• Developing a healthy body-mind connection
• Samskaras: how habits are formed and how to transform them into positive forces
• How to create powerful positive affirmations
• Aims of life (purushartha): self-effort and karma
• Thought creates destiny: the self-transformative power of the mind

Join us for a hands-on cooking class bringing you the joys of cooking delicious and healthy vegetarian meals that will support your well-being.
Pure and natural food helps us to keep a healthy body and a sharp mind so we can lead our spiritual quest successfully. Do you wish to know more about the diet and its benefits in spiritual and day-to-day life? Join us for this weekend retreat and discover how you can improve your diet, heal with the help of spices, and go beyond your food addictions for a more happy and fulfilling life. In addition to meditation sessions, chanting, yoga classes and afternoon lectures, you will be able to enjoy a special cooking class in which everyone can actively participate!

The programme is designed for beginners but also suitable for anyone looking to refresh the fundamentals of Hatha yoga. We will introduce the 12 basic postures, pranayama (breathing exercises) and meditation techniques and will instill the disciple to create a home practice, improve flexibility, and foster a greater ability to cope with stress and find inner happiness.

Forgiveness is a powerful part of spiritual life and deeply transformative practice. Free yourself of negative emotions. Embark on a journey to the opening of the heart to achieve a new and fulfilling transformation of body, mind and spirit.

Learn to bring meaning and power into the activities of your daily life. You may feel drained from work, relationships, daily frustrations or hardships. With Divine inspiration and depth of purpose brought about by yoga and meditation we can elevate ourselves. Yoga and spirituality give us strength to move through life more easily. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, you will build up the inner strength necessary to transform your life. You will also study and practice the powerful science of positive affirmations, which you will be able to use at home to create a better life for yourself and your loved ones.