Yoga Retreats

This program is designed for complete beginners, but also ideal for anyone wishing to revisit and strengthen the foundations of Hatha Yoga. You will be introduced to the 12 basic postures, pranayama (yogic breathing techniques), and meditation practices. Throughout the retreat, you’ll be encouraged to develop a sustainable home practice, improve your flexibility, and cultivate greater resilience to stress, all while nurturing a deeper sense of inner peace and happiness.

Join us for a hands-on cooking retreat and discover the joy of preparing healthy and delicious vegetarian meals that nourish both body and mind.
Pure, natural food supports a healthy body and a clear, focused mind, essential tools for living a balanced life and progressing on the spiritual path. Curious about the role of diet in spiritual practice and daily well-being? This special retreat will guide you in improving your eating habits, healing with the power of spices, and overcoming food-related cravings, paving the way toward a happier, more fulfilling life. Alongside daily meditation, chanting, yoga classes, and afternoon lectures, you’ll take part in an engaging cooking class where everyone is invited to participate and enjoy the process together.

Challenges are an integral part of life. Would you like to face them with greater confidence, resilience, and will power? During this retreat, we will explore yogic tools that can help you build inner strength and learn how to apply these practices in your daily life to foster positivity, peace of mind, and personal growth.

• Workshops will cover:
• Drawing strength from within
• Developing will power and determination
• Rising above circumstances and despair
• “As you think, so you become”
• Experiencing the power of love

Holidays at the Ashram are joyful and inspiring. Join us for an uplifting program featuring Christmas carols, a theater play, bonfires, skiing, outdoor activities, and much more! Dates are flexible. Choose the time that suits you best.

To book your stay, please call reception at 819-322-3226 ext. 314 or email [email protected].

The best way to welcome the New Year is through yoga and meditation practice. This New Year’s retreat will help you build a strong foundation for making positive changes and embarking on a path of self-transformation. Learn practical tools to cultivate inner peace and deepen your awareness of both body and spirit.

Challenges are an integral part of life. Would you like to learn how to face them with greater confidence, strength, and grace? During this retreat, we will explore yogic tools that can greatly support you in building inner strength and resilience. You’ll learn how to apply these practices in daily life to cultivate positivity, peace of mind, and personal growth.

Workshop topics include:

• Drawing strength from within
• Developing willpower and determination
• Rising above circumstances and despair
• As you think, so you become
• Experiencing the power of love

Embark on a transformative journey with our Meditation and Silent Retreat. In the middle of the majestic winter nature of the Laurentians in a
sanctuary of peace and serenity immerse yourself in tranquility as you explore mindfulness practices, guided meditations and yoga classes.
Disconnect from the noise of daily life and reconnect with your inner self amidst peaceful surroundings. Our experienced teachers will guide you
towards profound self-discovery, fostering mental clarity and emotional balance. This retreat is a sacred pause, inviting you to release stress and

embrace profound stillness, leaving you rejuvenated and empowered to face life with renewed vigor.

Asanas or yoga postures can bring countless benefits to the body and mind. They don’t only stretch the muscles and reduce stress levels, but also improve bodily functions, energize the body and mind and increase physical and mental strength. Join this unique retreat and deepen your yoga practice thanks to special yoga classes with specific themes and variations adapted to your level (beginners or intermediate/advanced). In addition, there will be 30-minute Asana workshops each day for in-depth training in specific postures, and sessions during which we will learn different yogic techniques to develop will power and mental flexibility to better face the changing circumstances of our lives.

Topics covered will also include:

• Benefits of asanas on the various body systems
• Asana variations to increase the flexibility of hips and shoulder girdle
• Challenge yourself – try out some new variations
• How to balance muscle length and muscle strength
• Evacuate stress and tensions away through asanas

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain
foundational knowledge about yoga and discover keys for enriching your life. Learn a daily routine of essential yoga postures for tuning up your body
and building strength balance and flexibility. Found out how to benefit from better breathing habits. Experience extensive guided practice – de-stress stretch and relax.Receive personalized attention and answers to your questions. Return home with a plan for continuing to bring yoga into life.

Escape the digital chaos with our rejuvenating Digital Detox Retreat where serenity meets self-discovery. This retreat offers a tranquil haven to unplug and reconnect with yourself at the present moment. In a tech free environment immerse yourself in mindfulness activities such as yoga and meditation as well as introspective outdoors activities. Engage in uplifting workshops fostering positive habits and cultivating a healthier relationship with technology. Nourish your body and soul with wholesome meals while forging meaningful connections in a supportive community.
This retreat is a profound reset empowering you to embrace life with newfound clarity, balance, and a refreshed perspective.