Yoga Nidra Teacher Training Course
with Chitra Sukhu on June 12 – 16 2025
Are you a Yoga Teacher or on the Yogic path looking to deepen your practice and expand your offerings? If so, get ready to dive deep into the ancient technique of Yoga Nidra. Join us for an immersive Yoga Nidra Training with the renowned Chitra Sukhu, daughter of Shri Yogi Hari and Leela Mata. In this course, you’ll learn the fundamentals of Yoga Nidra and how to share this healing and powerful practice with others. Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra, Tantra, Ayurveda, and Vedanta philosophy, will be your guide on this transformative training.:
- Experience daily Yoga Nidra practices to restore your body, mind, and spirit.
- Dive deep into scripture through lectures to gain a profound understanding of the Yoga Nidra process.
- Learn how to remove emotional and psychic blocks using the power of Yoga Nidra.
- Initiate life-changing processes from deep within, beyond the thinking mind.
- Experience a blissful state of being through the practice of Yoga Nidra.
- Get ample practice time and support to enhance your teaching skills.
This comprehensive training is based on Yoga, Vedanta, and Tantric texts and scriptures, as well as the teachings of Swami Satyananda, Swami Rama, and Chitra Sukhu’s own profound discoveries. This training will empower you to offer this transformative practice to your students and community.
Upon completion, students can apply for 27 Continuing Education Credits from Yoga Alliance.
But what exactly is Yoga Nidra?
Yoga Nidra, also known as “Yogic Sleep,” is the conscious awareness of the deep sleep state. This ancient Tantric technique, popularized in the West by Swami Satyananda, takes you to a state of deep relaxation and beyond the three normal states of consciousness. It opens the door to the fourth state of consciousness, known as Turiya. The benefits of Yoga Nidra are immense!
By practicing Yoga Nidra, you can reduce stress, fatigue, anxiety, and worry. You’ll experience improved sleep, digestion, and increased immune function. But it doesn’t stop there! Yoga Nidra also allows you to access the space between thoughts, beyond the mind. In this space, you reset your body, expand your mind, and gain a different perspective. It’s a powerful tool for burning or neutralizing deep impressions, known as Samskaras. This is the true goal and promise of Yoga Nidra.
Who should practice Yoga Nidra?
Yoga Nidra is for everyone! Whether you’re seeking physical, emotional, or mental balance, this practice benefits all. It has been known to help patients with PTSD, terminal illnesses, mental disorders, and other imbalances. Even if you consider yourself healthy, Yoga Nidra can still enhance your life on multiple levels.
About your teacher
Chitra Sukhu is not just an experienced and highly qualified Yoga teacher, she’s a Mystic. Rooted in higher states of consciousness, Chitra teaches with grace, authenticity, and a sprinkle of humor. She leads retreats worldwide, inspiring and guiding many on their spiritual path. She is certified by Yoga Alliance and has trained hundreds of individuals to teach Yoga Nidra. Her teachings have been praised for their accessibility, humor, and profound impact.
