The Art of Correcting Asanas

Coming into, holding, and coming out of the asana – Communicating the physical and mental benefits, as well as contraindications – Counter-poses and relaxation techniques, asana sequence – Planes of movement of the spine and joints – Dealing with imbalances of muscle length and muscle strength – Conscious breathing and relaxation in the asana – Study and practice of the major asana cycles – Easy variations for `rusty` students – Recognizing posture problems and limitations – Detailed training in the correction workshop.

Textbook: Sivananda Yoga Asana Correction Manual