Yoga & Anatomy

• Overview of spinal anatomy
• Cervical, thoracic, lumbar, sacrum
• Natural curves of the spine
• Intervertebral discs: structure and function
• Main back muscles:
• Movement of the spine and correspondent postures: Flexion, Extension, Rotation, Lateral flexion, Posture analysis

• Common back pathologies: Lumbar disc herniation, sciatica, scoliosis, hyperlordosis, kyphosis
• Causes of discopathy
• Movements to avoid with disc herniation
• Pain vs discomfort: how to recognize
• Role of core stability
• Importance of hamstrings and hips in back health
• Adapted postures for: Disc herniation, Lower back pain, Stiff upper back
• Therapeutic sequence for the back
• Breathing for back pain (diaphragmatic breathing
• How to adapt a yoga class for people with back problems
• Contraindications and safety
• Observation and posture assessment
• Building yoga postures: for flexibility, for strength, for pain relief

• Understand basic spine anatomy
• Understand disc pathology
• Know which postures help and which to avoid
• Be able to adapt postures
• Be able to create a therapeutic sequence for back care
• Teach safely to students with back pain

Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.

Holding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.
She has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening—allowing students to reconnect with their bodies in a mindful and sustainable way.

What truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.
Through her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.