Yoga & Anatomy

This course introduces key principles of anatomy for yoga teachers, linking posture, breath, nervous system and subtle energy to safer and more effective asana practice.

Posture and Alignment

Understand musculature, connective tissue and planes of movement using plumb-line assessment.

Nervous System Awareness

Explore how brain, autonomic nervous system and breath respond within asanas.

Energy, Breath and Kriyas

Study vital and subtle energy plus theory and practice of classical kriyas.

Upcoming Batches

May 1 – 3, 2026

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Single Room
Single Room

(Shared bathroom)

Double Rooms
Dorm
Tent

Schedule

Time Schedule
05:30 am Wake up
06:00 am Satsang (meditation, chanting, lecture)
 08:00 am Asana class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Lecture / Workshop
04:00 pm Asanas and pranayama practice class
06:00 pm Dinner
07:30 pm Satsang (meditation, chanting, lecture)
10:00 pm Lights out

Pre-requisites

The participant must be a Sivananda Certified Teacher

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy

Enquiry

Upcoming Retreats