Yoga and Meditation

You wish to make positive changes in your life but you are facing seemingly insuperable resistance from your mind or your surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, you will build up the inner strength necessary to transform your life. You will also study and practice the powerful science of positive affirmations, which you will be able to use at home to create a better life for yourself and your loved ones.

Some of the topics will include:

• Fundamental steps of physical and mental meditation
• Positive meditation for health
• The nature of thoughts and how to control them
• Finding peace within