Yoga and Deep Relaxation

Take the time to experience moments of deep relaxation. Enjoy a peaceful yoga vacation in the beautiful Laurentian mountains. Learn tools and techniques for deep relaxation as components of a healthy and spiritual lifestyle and experience their benefits. Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!You will return home with fresh perspectives and new skills to incorporate into your daily life to prevent being “stressed out”.

Topics will include: