Yoga Aging Gracefully

This course offers practical guidance to adapt classical asanas for seniors, promoting safety, mobility, confidence and honouring the dimension of aging in the yogic tradition.

Gentle Preparatory Movements

Learn gentle warm-up movements and accessible variations that safely support older bodies with limited flexibility.

Care for Back and Joints

Explore safe spinal alignment, mindful movement and simple dietary guidance to ease joints and improve comfort.

Ageless Nature of the Soul

Reflect on the triangle of life, aging with dignity and the soul’s timeless, ageless nature.

Upcoming Batches

To be announced

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Single Room
Single Room

(Shared bathroom)

Double Rooms
Dorm
Tent

Schedule

Time Schedule
05:30 am Wake up
06:00 am Satsang (meditation, chanting, lecture)
 08:00 am Asana class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Lecture / Workshop
04:00 pm Asanas and pranayama practice class
06:00 pm Dinner
07:30 pm Satsang (meditation, chanting, lecture)
10:00 pm Lights out

Pre-requisites

The participant must be a Sivananda Certified Teacher

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy