Soulful Stillness: Yoga, Nature & Insight

Enjoy a relaxing yoga holiday and a unique experience in nature. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of yoga postures (asanas), breathing exercises (pranayama), relaxation techniques (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating lectures on yoga philosophy and dynamic walks in the forest as well as a bonfire (weather permitting).

Forest bathing is the practice of immersing yourself in the atmosphere of the forest, engaging all the senses to reconnect with nature.

Research has shown many physical, mental, and emotional benefits, including:

Physical Benefits

• Lowers stress hormones: Reduces cortisol and adrenaline levels, helping the body relax.
• Supports the immune system: Increases activity of natural killer (NK) cells, which help fight infections and cancer.
• Improves cardiovascular health: Lowers blood pressure and heart rate.
• Boosts energy levels: Time in nature restores mental and physical vitality.
• Enhances sleep quality: Calming sensory input helps regulate sleep patterns.

Mental & Emotional Benefits

• Reduces anxiety and depression: Calming sights, sounds, and scents of the forest help balance mood.
• Improves focus and creativity: Nature exposure restores attention and boosts problem-solving ability.
• Enhances emotional resilience: Creates a sense of peace, grounding, and inner balance.
• Promotes mindfulness: Encourages presence and deep sensory awareness.

Spiritual & Relational Benefits

• Deepens connection with nature: Fosters gratitude, awe, and ecological awareness.
• Encourages introspection: Offers space for reflection and emotional release.
• Builds social bonds: Shared forest walks can strengthen feelings of community and empathy.