Beginners Program Week

This inspiring program provides you with information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain
foundational knowledge about yoga and discover keys for enriching your life. Learn a daily routine of essential yoga postures for tuning up your body
and building strength balance and flexibility. Found out how to benefit from better breathing habits. Experience extensive guided practice – de-stress stretch and relax.Receive personalized attention and answers to your questions. Return home with a plan for continuing to bring yoga into life.