Satsang means ‘association with the wise’. It is the heart of yoga practice. Meditating together in a group creates a strong spiritual atmosphere which allows a deeper experience of meditation. In satsang, people of different levels practice together – from newcomers to experienced yoga teachers.
Satsang consists of :
-30 minutes of silent group meditation
-30 minutes of meditative chanting of mantras and kirtan
-an easy-to-follow lecture on yoga philosophy or psychology
Mornings: Monday to Friday, 6:00 – 7:00 am
Evenings: Wednesdays 8:00 pm – 9:30 pm
Sundays 7:00 pm – 8:30 pm