Chair Yoga

This training prepares you to teach full chair-based yoga classes safely, supporting seniors and people with limited mobility in building strength, balance, ease and confidence.

Accessible Chair Practice

Offer accessible sequences entirely on the chair, including supported standing variations.

Anatomy and Communication

Understand aging anatomy, joint safety and clear, respectful communication with elders.

Professional and Community Use

Gain Yoga Alliance continuing-education hours and skills applicable in community and care settings.

Upcoming Batches

September 25 – 27, 2026

Single:
CAD $ 375 + 320

Single (shared bathroom):
CAD $ 375 + 300

Double:
CAD $ 375 +300

Dorm:
CAD $ 375 + 250

Tent:
CAD $ 375 +210

Accommodation

Single Room
Single Room

(Shared bathroom)

Double Rooms
Dorm
Tent

Schedule

Time Schedule
03:00 pm Check-in
04:00 pm Hatha Yoga Class
06:00 pm Dinner
07:30 pm Satsang (silent practice, mantra chanting, talk) *
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Hatha Yoga Class
10:00 am Brunch
10:45 am Karma Yoga
12:00 pm Practice and Theory Chair Yoga Workshop
06:00 pm Dinner
07:30 pm Satsang*
10:00 pm Lights Out
Time Schedule
05:30 am Wake Up Bell
06:00 am Satsang* or Silent Walk
08:00 am Practice and Theory Chair Yoga Workshop
10:00 am Brunch
11:00 am – 02:30 pm Practice and Theory Chair Yoga Workshop
03:00 pm Room Check-Out

Pre-requisites

The participant must be a Sivananda Certified Teacher

Plan Your Stay

Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.

Practical Info

Rules and Regulations

Refund Policy

Testimonials

My time in the TTC was truly life-shifting. The immersive learning, daily practices, and wisdom shared have given me a deeper awareness of my mind, emotions, thoughts, and habits — and how these shape my actions in daily life. Since returning home, I feel more equipped to care for my health and to use a clear framework for balancing my mind, body, and spiritual growth. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ~ Student 11