The Meditation Experience

Disengage from the distractions of your busy life and immerse yourself in a 5-day yoga and meditation retreat set in the peaceful Laurentian mountains. Along with daily yoga classes, nutritious meals, and nature walks, you will learn how to establish a solid meditation practice that can help you regulate your emotions and gain greater clarity and balance in your life. You will leave feeling rejuvenated and equipped to continue your inward journey at home. This retreat is suitable for both beginners and experienced practitioners.