Meditation Immersion for Beginners

Learn to meditate! Regular meditation leads to more mindful living and the secret to spiritual insight. In this retreat, you will be introduced to simple methods to begin meditating – no experience is necessary. This course also includes deep relaxation practices, breathing exercises and other techniques for positively impacting your mental state and developing focus and concentration. You will learn the basic philosophy and psychology of meditation and have the opportunity to ask questions. Take your next steps towards attaining a calm, joyful, filled mind.