{"id":9,"date":"2018-02-13T06:55:28","date_gmt":"2018-02-13T06:55:28","guid":{"rendered":"http:\/\/sc1.brewingfuture.com\/?page_id=9"},"modified":"2026-09-21T21:29:27","modified_gmt":"2026-09-22T01:29:27","slug":"home","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/toronto\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" 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class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:80px;--awb-padding-bottom:20px;--awb-padding-left:80px;--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-background-color:#f4f4f4;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-color:#f4f4f4;--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;--minFontSize:40;line-height:1.4;\">Toronto Sivananda Yoga Vedanta Centre<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;--minFontSize:30;line-height:1.5;\">Yoga and Meditation Courses in Toronto<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:80px;--awb-padding-bottom:20px;--awb-padding-left:80px;--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-background-color:#f4f4f4;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-color:#f4f4f4;--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:24px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:1.4;\">Toronto Sivananda Yoga Vedanta Centre<\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-font-size:20px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:20;--minFontSize:20;line-height:1.5;\">Yoga and Meditation Courses in Toronto<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-spacing-right-large:9.6%;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type hoverunderline\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#fff6a8;--button_border_hover_color:#fff6a8;--button-border-radius-top-left:7px;--button-border-radius-top-right:7px;--button-border-radius-bottom-right:7px;--button-border-radius-bottom-left:7px;--button_gradient_top_color:#7e74b8;--button_gradient_bottom_color:#7e74b8;--button_gradient_top_color_hover:#7e74b8;--button_gradient_bottom_color_hover:#7e74b8;--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/sivanandacanada.org\/toronto\/new-to-yoga-2\/\"><span class=\"fusion-button-text\">New to Yoga<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-spacing-right-large:9.6%;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type hoverunderline\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#fff6a8;--button_border_hover_color:#fff6a8;--button-border-radius-top-left:7px;--button-border-radius-top-right:7px;--button-border-radius-bottom-right:7px;--button-border-radius-bottom-left:7px;--button_gradient_top_color:#7e74b8;--button_gradient_bottom_color:#7e74b8;--button_gradient_top_color_hover:#7e74b8;--button_gradient_bottom_color_hover:#7e74b8;--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/sivanandacanada.org\/toronto\/hatha-yoga-toronto-class-schedule\/\"><span class=\"fusion-button-text\">Schedule<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-spacing-right-large:9.6%;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-span-yes fusion-button-default-type hoverunderline\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#fff6a8;--button_border_hover_color:#fff6a8;--button-border-radius-top-left:7px;--button-border-radius-top-right:7px;--button-border-radius-bottom-right:7px;--button-border-radius-bottom-left:7px;--button_gradient_top_color:#7e74b8;--button_gradient_bottom_color:#7e74b8;--button_gradient_top_color_hover:#7e74b8;--button_gradient_bottom_color_hover:#7e74b8;--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/sivanandacanada.org\/toronto\/online-schedule\/\"><span class=\"fusion-button-text\">ONLINE<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-spacing-right-large:9.6%;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-4 fusion-button-span-yes fusion-button-default-type nounderline hoverunderline\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#fff6a8;--button_border_hover_color:#fff6a8;--button-border-radius-top-left:7px;--button-border-radius-top-right:7px;--button-border-radius-bottom-right:7px;--button-border-radius-bottom-left:7px;--button_gradient_top_color:#7e74b8;--button_gradient_bottom_color:#7e74b8;--button_gradient_top_color_hover:#7e74b8;--button_gradient_bottom_color_hover:#7e74b8;--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/sivanandacanada.org\/toronto\/yoga-workshop\/\"><span class=\"fusion-button-text\">Workshops<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-spacing-right-large:9.6%;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-5 fusion-button-span-yes fusion-button-default-type hoverunderline\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#fff6a8;--button_border_hover_color:#fff6a8;--button-border-radius-top-left:7px;--button-border-radius-top-right:7px;--button-border-radius-bottom-right:7px;--button-border-radius-bottom-left:7px;--button_gradient_top_color:#7e74b8;--button_gradient_bottom_color:#7e74b8;--button_gradient_top_color_hover:#7e74b8;--button_gradient_bottom_color_hover:#7e74b8;--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/sivanandacanada.org\/toronto\/book-a-yoga-class\/\"><span class=\"fusion-button-text\">BOOK<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3><strong>Upcoming Workshops, Courses &amp; Events<\/strong><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:0px;margin-bottom:20px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8077ba;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><div id='evcal_calendar_780' class='ajde_evcal_calendar  evoEL' ><div class='evo-data' data-cyear=\"2027\" data-cmonth=\"2\" data-runajax=\"1\" data-evc_open=\"0\" data-cal_ver=\"2.6.6\" data-mapscroll=\"true\" data-mapformat=\"roadmap\" data-mapzoom=\"18\" data-mapiconurl=\"\" data-ev_cnt=\"6\" data-show_limit=\"no\" data-tiles=\"no\" data-sort_by=\"sort_date\" data-filters_on=\"true\" data-range_start=\"1790038539\" data-range_end=\"1803859199\" data-send_unix=\"1\" data-ux_val=\"0\" data-accord=\"0\" data-rtl=\"no\"  ><\/div><div id='evcal_head' class='calendar_header ' ><div class='evo_cal_above'><span class='evo-gototoday-btn' style='display:none' data-mo='2' data-yr='2027' data-dy=''>Current Month<\/span><\/div><div class='evo_cal_above_content'><\/div><div class='cal_arguments' style='display:none' data-hide_past=\"no\" data-show_et_ft_img=\"yes\" data-event_order=\"ASC\" data-ft_event_priority=\"no\" data-lang=\"L1\" data-month_incre=\"0\" data-only_ft=\"no\" data-evc_open=\"no\" data-show_limit=\"no\" data-etc_override=\"yes\" data-show_limit_redir=\"0\" data-tiles=\"no\" data-tile_height=\"0\" data-tile_bg=\"0\" data-tile_count=\"2\" data-tile_style=\"0\" data-s=\"\" data-members_only=\"no\" data-ux_val=\"0\" data-show_limit_ajax=\"no\" data-show_limit_paged=\"1\" data-hide_mult_occur=\"yes\" data-show_repeats=\"no\" data-sep_month=\"no\" data-number_of_months=\"6\" ><\/div><div class='clear'><\/div><\/div><div class='eventon_sorting_section' style='display:none'><div class='eventon_filter_line '><div class='eventon_filter' data-filter_field='event_type' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_2' data-filter_val='117' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_3' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_4' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_5' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_location' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_organizer' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><\/div><div class='clear'><\/div><\/div><div id='eventon_loadbar_section'><div id='eventon_loadbar'><\/div><\/div><div id='evcal_list' class='eventon_events_list'><div id=\"event_6460\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6460\" data-time=\"1790706600-1793131200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 1><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop='url'  href='https:\/\/sivanandacanada.org\/toronto\/events\/yoga-level-2-establish-the-practice-10\/'><\/a><span itemprop='name'  >Yoga Level 2 (Establish the Practice)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-9-29' ><\/meta><meta itemprop='endDate' content='2026-10-27' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 2 (Establish the Practice)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-9-29T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-27T20-20-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17907066006460\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='september' data-syr='2026'><span class='evo_start '><em class='date'>29<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 29)<\/i>6:30 pm<\/em><\/span><span class='evo_end '><em class='date'>27<\/em><em class='month'>oct<\/em><em class='time'><i t=\"y\">(oct 27)<\/i>8:00 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 2 (Establish the Practice)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<p>Yoga Level 2<\/p>\n<p><strong>September 29th \u00a0&#8211; October 27th, Tuesdays, 6:30pm -8:00pm $120<\/strong><\/p>\n<p>This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.<\/p>\n<p>Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.<\/p>\n<p>This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=43528966\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6338\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6338\" data-time=\"1790787600-1793212200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 2><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/introduction-to-yoga-yoga-1-5\/\"><\/a><span itemprop='name'  >Yoga Level 1 (Introduction to Yoga)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-9-30' ><\/meta><meta itemprop='endDate' content='2026-10-28' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 1 (Introduction to Yoga)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-9-30T17-17-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-28T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17907876006338\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='september' data-syr='2026'><span class='evo_start '><em class='date'>30<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 30)<\/i>5:00 pm<\/em><\/span><span class='evo_end '><em class='date'>28<\/em><em class='month'>oct<\/em><em class='time'><i t=\"y\">(oct 28)<\/i>6:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 1 (Introduction to Yoga)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div class=\"eventon_desc_in\">\n<p><strong>September 30th &#8211; October 28th, Wednesdays, 5:00pm-6:30pm, <\/strong><strong>\u00a0$120<\/strong><\/p>\n<p><em>To register for a package of 2 levels and receive 10% discount, click <strong><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1908379\" target=\"_blank\" rel=\"nofollow noopener\">HERE<\/a><\/strong><\/em><\/p>\n<p>The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.<\/p>\n<p>Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.<\/p>\n<p>Learn all the fundamentals for perfect health and a balanced mind:<\/p>\n<ul>\n<li>Sun Salutation\u00a0 \u2013 traditional yoga warm-up<\/li>\n<li>Proper breathing<\/li>\n<li>Foundational yoga postures<\/li>\n<li>Relaxation techniques<\/li>\n<li>the 5 Points of Yoga for health and well-being.<\/li>\n<\/ul>\n<p>Sign up for both levels at the same time and receive<strong> 10% discount.\u00a0<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=71398149\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register <\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6594\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6594\" data-time=\"1790881200-1790884800\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 3><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/sound-bath\/\"><\/a><span itemprop='name'  >Sound Bath Workshop<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2023\/11\/IMG_5304-1.jpeg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-10-1' ><\/meta><meta itemprop='endDate' content='2026-10-1' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Sound Bath Workshop\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-10-1T19-19-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-1T20-20-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2023\/11\/IMG_5304-1-204x300.jpeg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17908812006594\" class=\"hasFtIMG desc_trig sin_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2023\/11\/IMG_5304-1.jpeg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2023\/11\/IMG_5304-1-204x300.jpeg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2023\/11\/IMG_5304-1-204x300.jpeg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='october' data-syr='2026'><span class='evo_start '><em class='date'>01<\/em><em class='month'>oct<\/em><em class='time'>7:00 pm<\/em><\/span><span class='evo_end only_time'><em class='time'>8:00 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Sound Bath Workshop<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2023\/11\/IMG_5304-1.jpeg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<div>\n<div><b>\u00a0Sound Bath Workshop<\/b><\/div>\n<div>with Shakti<\/div>\n<div>October 1st, Thursday, 7 pm &#8211; 8 pm; 38$<\/div>\n<div><\/div>\n<div>\n<div>\n<div dir=\"ltr\">Join us for a 60\u2011minute sound bath designed to support deep relaxation, emotional balance, and energetic renewal. We\u2019ll begin with a few minutes of gentle stretching to soften the body and open the breath before settling into the healing vibrations of crystal bowls and other sound instruments.<\/div>\n<p>This calming, immersive experience helps clear stagnant energy, regulate emotions, and create spaciousness in both body and mind.<\/p>\n<h3><strong>Benefits<\/strong><\/h3>\n<p>\u2022 Deep relaxation \u2022 Emotional release \u2022 Improved mood and clarity \u2022 Support for pain relief and immune function \u2022 A sense of holistic well\u2011being<\/p>\n<p>No experience needed. Come as you are and allow yourself to be restored.<\/p>\n<\/div>\n<div dir=\"ltr\">\n<p><strong>Shakti (Beverly Horii)<\/strong><\/p>\n<div dir=\"ltr\">Shakti is an experienced yoga practitioner and dedicated teacher. With a background in architecture and expertise in feng shui, she brings a refined understanding of space, energy, and harmony to her work. She offers sound baths as part of her healing practice, creating soothing vibrational experiences that support emotional balance and energetic renewal.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"yj6qo ajU\">\n<div><\/div>\n<div class=\"yj6qo ajU\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=45524566\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Now<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6966\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6966\" data-time=\"1790965800-1793389500\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 4><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/introduction-to-meditation-8\/\"><\/a><span itemprop='name'  >Introduction to Meditation<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-10-2' ><\/meta><meta itemprop='endDate' content='2026-10-30' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Introduction to Meditation\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-10-2T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-30T19-19-45-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17909658006966\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='october' data-syr='2026'><span class='evo_start '><em class='date'>02<\/em><em class='month'>oct<\/em><em class='time'><i t=\"y\">(oct 2)<\/i>6:30 pm<\/em><\/span><span class='evo_end '><em class='date'>30<\/em><em class='time'><i t=\"y\">(oct 30)<\/i>7:45 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Introduction to Meditation<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-scaled.jpg' alt=\"meditation\"\/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p>Introduction to Meditation<\/p>\n<p><strong>October 2nd- 30th, Fridays 6:30pm &#8211; 7:45pm; $120<\/strong><\/p>\n<p>Meditation is\u00a0an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting\u00a0 as well as those who would like to renew their commitment to this practice.<\/p>\n<p>Topics covered\u00a0 include:<\/p>\n<p>-What is meditation and what are the benefits?<\/p>\n<p>-How to start a meditation practice: The three fundamentals.<\/p>\n<p>-Meditation for beginners and tips for those who are returning practitioners<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=28183055\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register <\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6457\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6457\" data-time=\"1790976600-1793401200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 5><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-level-1-introduction-to-yoga-4\/\"><\/a><span itemprop='name'  >Yoga Level 1 (Introduction to Yoga)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0148-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-10-2' ><\/meta><meta itemprop='endDate' content='2026-10-30' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 1 (Introduction to Yoga)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-10-2T21-21-30-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-30T23-23-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0148-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17909766006457\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0148-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0148-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0148-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='october' data-syr='2026'><span class='evo_start '><em class='date'>02<\/em><em class='month'>oct<\/em><em class='time'><i t=\"y\">(oct 2)<\/i>9:30 pm<\/em><\/span><span class='evo_end '><em class='date'>30<\/em><em class='time'><i t=\"y\">(oct 30)<\/i>11:00 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 1 (Introduction to Yoga)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0148-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><div class=\"eventon_desc_in\">\n<p>Yoga Level 1 (Introduction to Yoga)<\/p>\n<p><strong>October 2nd &#8211; 30th, \u00a0Fridays, 9:30am-11:00am,\u00a0 $120<\/strong><\/p>\n<p><em>To register for a package of 2 levels and receive 10% discount, click <strong><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1908379\" rel=\"nofollow noopener\" target=\"_blank\">HERE<\/a><\/strong><\/em><\/p>\n<p>The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.<\/p>\n<p>Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.<\/p>\n<p>Learn all the fundamentals for perfect health and balanced mind:<\/p>\n<ul>\n<li>Sun Salutation\u00a0 \u2013 traditional yoga warm up<\/li>\n<li>Proper breathing<\/li>\n<li>Foundational yoga postures<\/li>\n<li>Relaxation techniques<\/li>\n<li>the 5 Points of Yoga for health and well-being.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=50375399\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Now<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_2661\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"2661\" data-time=\"1791010800-1791100800\" data-colr=\"#7f76ba\" itemscope itemtype='http:\/\/schema.org\/Event' 6><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/weekend-pranayama\/\"><\/a><span itemprop='name'  >Pranayama Weekend with Mayavan<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/our-centre-8.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-10-3' ><\/meta><meta itemprop='endDate' content='2026-10-4' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Pranayama Weekend with Mayavan\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-10-3T07-07-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-4T08-08-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/our-centre-8-300x200.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #7f76ba;\" id=\"evc_17910108002661\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/our-centre-8.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/our-centre-8-300x200.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/our-centre-8-300x200.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#7f76ba' data-smon='october' data-syr='2026'><span class='evo_start '><em class='date'>03<\/em><em class='month'>oct<\/em><em class='time'><i t=\"y\">(oct 3)<\/i>7:00 am<\/em><\/span><span class='evo_end '><em class='date'>04<\/em><em class='time'><i t=\"y\">(oct 4)<\/i>8:00 am<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Pranayama Weekend with Mayavan<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/our-centre-8.jpg' alt=\"Subtle Anatomy and Yogic Practices Workshop - Toronto Sivananda Yoga Centre\"\/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p>Pranayama weekend with Mayavan; $55<\/p>\n<p class=\"isSelectedEnd\"><b>Pranayama class: October 3rd and 4th,\u00a0 Saturday and Sunday 7-8am (online)<\/b><\/p>\n<p class=\"isSelectedEnd\"><strong>Workshop: October 3rd, Saturday, 4 pm-6 pm (at the center or online)<\/strong><\/p>\n<p class=\"isSelectedEnd\">Classes are suitable for beginners, as well as students who would like to return to a steady pranayama practice.<\/p>\n<p class=\"isSelectedEnd\"><strong>Morning Pranayama classes<\/strong> will begin with gentle stretches and simple movements to help release tension and prepare the body for sitting. We will then do gradual pranayama practice.<\/p>\n<p class=\"isSelectedEnd\">We will explore:<\/p>\n<ul data-spread=\"false\">\n<li>Anuloma Viloma \/ Nadi Shuddhi \u2013 alternate nostril breathing for balance and steadiness<\/li>\n<li>Bhramari \u2013 humming breath to calm the mind<\/li>\n<li>Ujjayi \u2013 to increase awareness of the breath and for inner focus<\/li>\n<li>Introduction to Kapalabhati \u2013 introduced gently and in a beginner-friendly way<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">We will also introduce simple mudras (hand gestures) and explain how they can support concentration and stillness.<\/p>\n<p class=\"isSelectedEnd\"><strong>Why practise pranayama?<\/strong><\/p>\n<p class=\"isSelectedEnd\">Pranayama is the yogic practice of working with the breath and prana, or life energy. Regular practice can help steady the mind, improve focus, balance energy, and prepare us for meditation.<\/p>\n<p class=\"isSelectedEnd\"><strong>Workshop will\u00a0include:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>individual corrections and guidance<\/li>\n<li>time for questions and discussion<\/li>\n<li>practical tips for home practice<\/li>\n<li>support in developing a simple personal routine<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Handouts will be shared before the class. They will include the practices we will cover, their traditional benefits, and suggestions on how to prepare.<\/p>\n<p><strong>Teacher:<\/strong> Mayavan is a Sivananda Yoga teacher and director of Yoga Salai, a community-based yoga center in Scarborough. He holds a Master&#8217;s in Yoga Therapy from Annamalai University, India, where he serves as a faculty member. Mayavan has been practicing and teaching Yoga since childhood.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=59202852\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div>\t\t\t<div class='clear'><\/div>\r\n\t\t\t<\/div><!-- #evcal_list-->\r\n\t\t\t<div class='clear'><\/div>\r\n\t\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .ajde_evcal_calendar-->\r\n\r\n\t\t\t\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-20\"><p>&gt; <a href=\"https:\/\/sivanandacanada.org\/toronto\/programs\/\"><strong>See All Workshops, Events, Courses<\/strong><\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-21\"><p><b>Hatha Yoga<\/b><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:0px;margin-bottom:20px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8077ba;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-22\"><p>Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! <a href=\"https:\/\/sivanandacanada.org\/toronto\/hatha-yoga-toronto-class-schedule\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sivanandacanada.org\/toronto\/hatha-yoga-toronto-class-schedule\/&amp;source=gmail&amp;ust=1705696613126000&amp;usg=AOvVaw2XJgzFZ84U14zKNaIkQf-B\">See Yoga Class Schedule<\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-23\"><p>&nbsp;<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:0px;margin-bottom:20px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8077ba;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element in-legacy-container\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"240\" title=\"Sivananda-yoga-toronto-urban-retreat-ayurveda\" src=\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-300x240.png\" alt class=\"img-responsive wp-image-7113\" srcset=\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-200x160.png 200w, https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-400x320.png 400w, https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-600x480.png 600w, https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-800x640.png 800w, https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-1200x960.png 1200w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-24\" style=\"--awb-text-font-family:Arial, Helvetica, sans-serif;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><strong>Ayurvedic Yoga Retreat<\/strong><\/div>\n<div><strong>at the Sivananda Yoga Center<\/strong><\/div>\n<p><strong>October 4th, Sunday, 10:00 am \u2013 4:30 pm<\/strong><\/p>\n<div>Escape the noise of everyday life and immerse yourself in Ayurveda and Yoga retreat. Yoga and Ayurveda are complementary Vedic disciplines that have many therapeutic benefits for the health of the body and mind. This urban retreat will start with meditation, followed by Yoga class and workshop on Ayurvedic nutrition and cooking.\u2060<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-retreat\/\"><strong>Learn More<\/strong><\/a><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/9"}],"collection":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":878,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":7607,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/9\/revisions\/7607"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}