{"id":7333,"date":"2026-01-11T06:35:17","date_gmt":"2026-01-11T11:35:17","guid":{"rendered":"https:\/\/sivanandacanada.org\/toronto\/?page_id=7333"},"modified":"2026-02-05T16:18:51","modified_gmt":"2026-02-05T21:18:51","slug":"online-schedule","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/toronto\/online-schedule\/","title":{"rendered":"Online"},"content":{"rendered":"

TO REGISTER<\/b>: Click on the class you wish to attend, use your pass, and you will receive a Zoom link in the confirmation email. Registration will close 15 min before the class time. The weekly schedule is subject to change. Please check the website regularly.<\/p>\n<\/div><\/div><\/div>

Book Online<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/div>
\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
Time<\/th>Monday<\/th>Tuesday<\/th>Wednesday<\/th>Thursday<\/th>Friday<\/th>Saturday<\/th>\n<\/tr>\n<\/thead>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
6:30 - 7:30 AM<\/td><\/td><\/td>Gentle class<\/a><\/td><\/td><\/td><\/td>\n<\/tr>\n
10:30 - 12:00 PM<\/td><\/td><\/td><\/td><\/td><\/td>Intermediate<\/a> <\/td>\n<\/tr>\n
17:00 - 18:30 PM<\/td><\/td>Meditative<\/a><\/td><\/td><\/td>Intermediate<\/a> <\/td><\/td>\n<\/tr>\n
18:30 - 20:00 PM<\/td> Intermediate<\/a> <\/td><\/td> Intermediate<\/a> <\/td>Intermediate<\/a> <\/td>Variations<\/a> <\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>
\n

Class Passes<\/strong><\/p>\n<\/div>\n

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Our class passes are valid for all online and in-studio drop-in classes.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div>
<\/div><\/div>\n
\n\n\n\n\n\n
1 Class Pass<\/th>\n10 Class Pass<\/th>\n20 Class Pass<\/th>\n1 Month Pass<\/th>\n1 Year Pass<\/th>\n<\/tr>\n<\/thead>\n
$22<\/a><\/td>\n$160<\/a><\/td>\n$275<\/a><\/td>\n$125<\/a><\/td>\n$950<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div><\/div>
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<\/div><\/div>
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Intermediate: <\/b>Classical Sivananda yoga class for those who already have basic knowledge of Yoga. Initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation ; Meditative:<\/b> Longer holding of postures and a short meditation practice at the end. The goal is deepening body awareness and the development of concentration; Variations<\/b> : variations of the basic postures; goal is development of mobility, endurance and stimulation of vital energy;<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/7333"}],"collection":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/comments?post=7333"}],"version-history":[{"count":30,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/7333\/revisions"}],"predecessor-version":[{"id":7426,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/7333\/revisions\/7426"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/media?parent=7333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}