{"id":6280,"date":"2023-01-20T14:47:20","date_gmt":"2023-01-20T19:47:20","guid":{"rendered":"https:\/\/sivanandacanada.org\/toronto\/?page_id=6280"},"modified":"2026-02-08T21:57:19","modified_gmt":"2026-02-09T02:57:19","slug":"programs","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/toronto\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div id='evcal_calendar_178' class='ajde_evcal_calendar  evoEL' ><div class='evo-data' data-cyear=\"2027\" data-cmonth=\"6\" data-runajax=\"1\" data-evc_open=\"0\" data-cal_ver=\"2.6.6\" data-mapscroll=\"true\" data-mapformat=\"roadmap\" data-mapzoom=\"18\" data-mapiconurl=\"\" data-ev_cnt=\"0\" data-show_limit=\"no\" data-tiles=\"no\" data-sort_by=\"sort_date\" data-filters_on=\"true\" data-range_start=\"1785165776\" data-range_end=\"1814399999\" data-send_unix=\"1\" data-ux_val=\"0\" data-accord=\"0\" data-rtl=\"no\"  ><\/div><div id='evcal_head' class='calendar_header ' ><div class='evo_cal_above'><span class='evo-gototoday-btn' style='display:none' data-mo='6' data-yr='2027' data-dy=''>Current Month<\/span><\/div><div class='evo_cal_above_content'><\/div><div class='cal_arguments' style='display:none' data-hide_past=\"no\" data-show_et_ft_img=\"yes\" data-event_order=\"ASC\" data-ft_event_priority=\"no\" data-lang=\"L1\" data-month_incre=\"0\" data-only_ft=\"no\" data-evc_open=\"no\" data-show_limit=\"no\" data-etc_override=\"yes\" data-show_limit_redir=\"0\" data-tiles=\"no\" data-tile_height=\"0\" data-tile_bg=\"0\" data-tile_count=\"2\" data-tile_style=\"0\" data-s=\"\" data-members_only=\"no\" data-ux_val=\"0\" data-show_limit_ajax=\"no\" data-show_limit_paged=\"1\" data-hide_mult_occur=\"yes\" data-show_repeats=\"no\" data-sep_month=\"no\" data-number_of_months=\"12\" ><\/div><div class='clear'><\/div><\/div><div class='eventon_sorting_section' style='display:none'><div class='eventon_filter_line '><div class='eventon_filter' data-filter_field='event_type' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_2' data-filter_val='117' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_3' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_4' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_type_5' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_location' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><div class='eventon_filter' data-filter_field='event_organizer' data-filter_val='all' data-filter_type='tax' data-fl_o='IN'><\/div><\/div><div class='clear'><\/div><\/div><div id='eventon_loadbar_section'><div id='eventon_loadbar'><\/div><\/div><div id='evcal_list' class='eventon_events_list'><div id=\"event_6966\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6966\" data-time=\"1785522600-1787946300\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 1><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop='url'  href='https:\/\/sivanandacanada.org\/toronto\/events\/introduction-to-meditation-8\/'><\/a><span itemprop='name'  >Introduction to Meditation<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-7-31' ><\/meta><meta itemprop='endDate' content='2026-8-28' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Introduction to Meditation\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-7-31T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-8-28T19-19-45-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17855226006966\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='july' data-syr='2026'><span class='evo_start '><em class='date'>31<\/em><em class='month'>jul<\/em><em class='time'><i t=\"y\">(jul 31)<\/i>6:30 pm<\/em><\/span><span class='evo_end '><em class='date'>28<\/em><em class='month'>aug<\/em><em class='time'><i t=\"y\">(aug 28)<\/i>7:45 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Introduction to Meditation<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/11\/DSC_7733-scaled.jpg' alt=\"meditation\"\/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Introduction to Meditation<\/p>\n<p><strong>July 31st- August 28th,Fridays 6:30pm &#8211; 7:45pm; $120<\/strong><\/p>\n<p>Meditation is\u00a0an invaluable tool for emotional balance and peace of mind. This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting\u00a0 as well as those who would like to renew their commitment to this practice.<\/p>\n<p>Topics covered\u00a0 include:<\/p>\n<p>-What is meditation and what are the benefits?<\/p>\n<p>-How to start a meditation practice: The three fundamentals.<\/p>\n<p>-Meditation for beginners and tips for those who are returning practitioners<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=45763131\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register <\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6338\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6338\" data-time=\"1786035600-1788460200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 2><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/introduction-to-yoga-yoga-1-5\/\"><\/a><span itemprop='name'  >Yoga Level 1 (Introduction to Yoga)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-6' ><\/meta><meta itemprop='endDate' content='2026-9-3' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 1 (Introduction to Yoga)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-6T17-17-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-3T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17860356006338\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>06<\/em><em class='month'>aug<\/em><em class='time'><i t=\"y\">(aug 6)<\/i>5:00 pm<\/em><\/span><span class='evo_end '><em class='date'>03<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 3)<\/i>6:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 1 (Introduction to Yoga)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"eventon_desc_in\">\n<p><strong>August 6th &#8211; September 3rd, Thursdays, 5:00pm-6:30pm, <\/strong><strong>\u00a0$120<\/strong><\/p>\n<p><em>To register for a package of 2 levels and receive 10% discount, click <strong><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1908379\" target=\"_blank\" rel=\"nofollow noopener\">HERE<\/a><\/strong><\/em><\/p>\n<p>The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.<\/p>\n<p>Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.<\/p>\n<p>Learn all the fundamentals for perfect health and a balanced mind:<\/p>\n<ul>\n<li>Sun Salutation\u00a0 \u2013 traditional yoga warm-up<\/li>\n<li>Proper breathing<\/li>\n<li>Foundational yoga postures<\/li>\n<li>Relaxation techniques<\/li>\n<li>the 5 Points of Yoga for health and well-being.<\/li>\n<\/ul>\n<p>Sign up for both levels at the same time and receive<strong> 10% discount.\u00a0<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=19703344\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register <\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6956\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6956\" data-time=\"1786035600-1788460200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 3><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-level-2-establish-the-practice-12\/\"><\/a><span itemprop='name'  >Yoga Level 2 (Establish the Practice)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-6' ><\/meta><meta itemprop='endDate' content='2026-9-3' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 2 (Establish the Practice)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-6T17-17-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-3T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17860356006956\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>06<\/em><em class='month'>aug<\/em><em class='time'><i t=\"y\">(aug 6)<\/i>5:00 pm<\/em><\/span><span class='evo_end '><em class='date'>03<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 3)<\/i>6:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 2 (Establish the Practice)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/09\/DSC_7883-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<p><strong>Yoga Level 2 (Establish the Practice)\u00a0 <\/strong><\/p>\n<p><strong>August 6th &#8211; September 3rd, Thursdays, 5:00pm &#8211; 6:30pm, $120<\/strong><\/p>\n<p>This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.<\/p>\n<p>Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.<\/p>\n<p>This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=50375599\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6434\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6434\" data-time=\"1786194000-1788618600\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 4><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-level-2-establish-the-practice-6\/\"><\/a><span itemprop='name'  >Yoga Level 2 (Establish the Practice)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0120-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-8' ><\/meta><meta itemprop='endDate' content='2026-9-5' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 2 (Establish the Practice)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-8T13-13-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-5T14-14-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0120-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17861940006434\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0120-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0120-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0120-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>08<\/em><em class='month'>aug<\/em><em class='time'><i t=\"y\">(aug 8)<\/i>1:00 pm<\/em><\/span><span class='evo_end '><em class='date'>05<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 5)<\/i>2:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 2 (Establish the Practice)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_0120-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p><strong>August 8th &#8211; September 5th, Saturdays 1:00pm &#8211; 2:30pm, $120<\/strong><\/p>\n<p>This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.<\/p>\n<p>Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.<\/p>\n<p>This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=90812917\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Online<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6370\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6370\" data-time=\"1786262400-1786273200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 5><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/intensive-asana-class-with-mayavan\/\"><\/a><span itemprop='name'  >Intensive Asana Class<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-9' ><\/meta><meta itemprop='endDate' content='2026-8-9' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Intensive Asana Class\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-9T08-08-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-8-9T11-11-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-200x300.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17862624006370\" class=\"hasFtIMG desc_trig sin_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-200x300.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-200x300.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>09<\/em><em class='month'>aug<\/em><em class='time'>8:00 am<\/em><\/span><span class='evo_end only_time'><em class='time'>11:00 am<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Intensive Asana Class<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><strong>Intensive Asana Class with Mayavan<\/strong><\/p>\n<p>August 9th, Sunday, 8am-11am; $55<\/p>\n<p>(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click <em><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1547530\" rel=\"nofollow noopener\" target=\"_blank\"><strong>HERE<\/strong><\/a><\/em>)<\/p>\n<p style=\"font-weight: 400;\">Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don\u2019t worry: the time flies by! You will leave feeling uplifted and full of energy.<\/p>\n<p style=\"font-weight: 400;\">This class will allow you to:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Fine-tune your practice, through personalized corrections<\/li>\n<li>Strengthen the legs, open the hips and mobilize the spine<\/li>\n<li>Tap in to more energy through the practice of Sun Salutations and dynamic asanas<\/li>\n<li>Increase overall strength and stability through standing poses<\/li>\n<li>Achieve steadiness and comfort in classical asanas<\/li>\n<li>Gain practical knowledge about the yoga practice and yogic lifestyle<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Teacher: <\/strong>Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF2 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Time<\/h3><div class='evo_custom_content evo_data_val'><p>8:00 &#8211; 11:00 am<\/p>\n<\/div><\/div><\/div><div class='evo_metarow_cusF3 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Price<\/h3><div class='evo_custom_content evo_data_val'><p>$55<\/p>\n<\/div><\/div><\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=20310743\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Now<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6459\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6459\" data-time=\"1786473000-1788897600\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 6><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-level-1-introduction-to-yoga-copy-2\/\"><\/a><span itemprop='name'  >Yoga Level 1 (Introduction to Yoga)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-11' ><\/meta><meta itemprop='endDate' content='2026-9-8' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 1 (Introduction to Yoga)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-11T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-8T20-20-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17864730006459\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>11<\/em><em class='month'>aug<\/em><em class='time'><i t=\"y\">(aug 11)<\/i>6:30 pm<\/em><\/span><span class='evo_end '><em class='date'>08<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 8)<\/i>8:00 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 1 (Introduction to Yoga)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><div class=\"eventon_desc_in\">\n<p>Introduction to Yoga<\/p>\n<p><strong>August 11th-September 8th Tuesdays, 6:30pm-8pm;\u00a0 <\/strong><strong>$120<\/strong><\/p>\n<p><em>To register for a package of 2 levels and receive 10% discount, click <strong><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1908379\" target=\"_blank\" rel=\"nofollow noopener\">HERE<\/a><\/strong><\/em><\/p>\n<p>The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.<\/p>\n<p>Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.<\/p>\n<p>Learn all the fundamentals for perfect health and a balanced mind:<\/p>\n<ul>\n<li>Sun Salutation\u00a0 \u2013 traditional yoga warm-up<\/li>\n<li>Proper breathing<\/li>\n<li>Foundational yoga postures<\/li>\n<li>Relaxation techniques<\/li>\n<li>the 5 Points of Yoga for health and well-being.<\/li>\n<\/ul>\n<p>Sign up for both levels at the same time and receive<strong> 10% discount.\u00a0<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=71397902\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register <\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_7478\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"7478\" data-time=\"1786798800-1786804200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 7><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/chair-yoga\/\"><\/a><span itemprop='name'  >Chair Yoga for Stress Relief with Nibbi<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/Chair-Yoga.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-15' ><\/meta><meta itemprop='endDate' content='2026-8-15' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Chair Yoga for Stress Relief with Nibbi\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-15T13-13-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-8-15T14-14-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/Chair-Yoga-300x198.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17867988007478\" class=\"hasFtIMG desc_trig sin_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/Chair-Yoga.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/Chair-Yoga-300x198.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/Chair-Yoga-300x198.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>15<\/em><em class='month'>aug<\/em><em class='time'>1:00 pm<\/em><\/span><span class='evo_end only_time'><em class='time'>2:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Chair Yoga for Stress Relief with Nibbi<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/Chair-Yoga.jpg' alt=\"Chair Yoga Class - Sivananda Yoga Centre Toronto\"\/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><blockquote class=\"gmail_quote\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div>\n<div><b>Chair Yoga for Stress Relief<\/b><\/div>\n<div><\/div>\n<\/div>\n<div>August 15th, Saturday 1pm-2.30pm; $35<\/div>\n<div>In today\u2019s fast-paced world, many of us experience stress, physical tension, and mental fatigue from long periods of sitting, busy schedules, and the demands of daily life. This workshop offers simple\u00a0 practices to help release tension and\u00a0 calm the mind. Through modified yoga postures while seated on a chair, breathing practice and\u00a0 relaxation, you will learn practical tools to support your physical and mental well-being.<br \/>\nThese practices can be easily incorporated into your routine, whether during a short break at work, between daily activities, or whenever you need a moment to pause and reconnect.<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Suitable for anyone who spends long hours at a desk, whether working at home or in the office, as well as anyone looking to add<\/div>\n<div>gentle\u00a0 movement and relaxation to their daily routine.<\/div>\n<div><\/div>\n<div>The workshop will cover:<span class=\"im\"><br \/>\n\u2022 Modified chair yoga postures that release tension<\/span><\/div>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div>\u2022 Simple breathing practices<br \/>\n\u2022 Guided relaxation techniques<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>Teacher: Nibbi\u00a0has been practising yoga since childhood. She is a dedicated and compassionate yoga teacher and currently serves as a staff member at the Sivananda Yoga Centre in Toronto.<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=18401403\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_3783\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"3783\" data-time=\"1786993200-1787000400\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 8><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/kirtan-with-shell-and-anton\/\"><\/a><span itemprop='name'  >An Evening of Kirtan with Shell and Anton<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/Primary-2-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-17' ><\/meta><meta itemprop='endDate' content='2026-8-17' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"An Evening of Kirtan with Shell and Anton\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-17T19-19-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-8-17T21-21-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/Primary-2-300x200.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17869932003783\" class=\"hasFtIMG desc_trig sin_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/Primary-2-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/Primary-2-300x200.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/Primary-2-300x200.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>17<\/em><em class='month'>aug<\/em><em class='time'>7:00 pm<\/em><\/span><span class='evo_end only_time'><em class='time'>9:00 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>An Evening of Kirtan with Shell and Anton<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/Primary-2-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><p><strong>An Evening of Kirtan with Shell and Anton<\/strong><\/p>\n<p>August 17th, Monday 7pm-9pm. $50<\/p>\n<p>Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell and Anton, who are on their Canadian Kirtan Tour and are coming to our Yoga Center as one of their stops to share in this Bhakti Yoga practice.<br \/>\nKirtan is a simple, joyful form of group meditation that blends live music with call-and-response Mantra chanting. You don\u2019t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There\u2019s no pressure to perform. We repeat the mantras to express, not to impress.<\/p>\n<p>With the musical guidance of harmonium and percussion, Shell and Anton will lead us through each mantra at a relaxed pace. They will share short stories and clear explanations so you can understand the meaning and intention behind what you\u2019re chanting. You are always welcome to join in, listen quietly, dance, or simply soak in the atmosphere.<\/p>\n<p>Whether you are\u00a0 completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are &#8211; your voice and your presence are enough.<\/p>\n<p><strong>Facilitators<\/strong>: Shell and Anton are Yoga Educators and international touring Kirtan artists who walk the joyful path of Bhakti Yoga. With over 35 years of combined practice, they have found their deepest inspiration in Kirtan &#8211; musical Mantra chanting that both soothes the mind and lifts the spirit. Feeling called to share the transformative power of Mantra with others, they blend tradition,<br \/>\nmusic, and heartfelt explanation with warmth and devotion, so communities feel at home in the Kirtan experience to sing, connect, and open their hearts. They have deepened their studies on several spiritual journeys through India guided by their beloved Guru and teacher, Sri Prasad Rangnekar based in Mumbai.<\/p>\n<p>You can learn more about Shell and Anton at the links below:<br \/>\n\uf0b7 YouTube:\u00a0https:\/\/www.youtube.com\/@shellandreayogakirtan<br \/>\n\uf0b7 Instagram:\u00a0https:\/\/www.instagram.com\/shellyogakirtan\/<br \/>\n\uf0b7 Facebook:\u00a0https:\/\/www.facebook.com\/shellyogakirtan<br \/>\n\uf0b7 TikTok: https:\/\/www.tiktok.com\/@shell_and_anton<br \/>\n\uf0b7 Website:\u00a0https:\/\/www.shellandreayoga.com\/<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=19649447\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">REGISTER<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6455\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6455\" data-time=\"1787115600-1789583400\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 9><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-level-1-introduction-to-yoga-copy\/\"><\/a><span itemprop='name'  >Yoga Level 1 (Introduction to Yoga)<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-8-19' ><\/meta><meta itemprop='endDate' content='2026-9-16' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Yoga Level 1 (Introduction to Yoga)\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-8-19T05-05-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-16T18-18-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17871156006455\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-300x199.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='august' data-syr='2026'><span class='evo_start '><em class='date'>19<\/em><em class='month'>aug<\/em><em class='time'><i t=\"y\">(aug 19)<\/i>5:00 am<\/em><\/span><span class='evo_end '><em class='date'>16<\/em><em class='month'>sep<\/em><em class='time'><i t=\"y\">(sep 16)<\/i>6:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Yoga Level 1 (Introduction to Yoga)<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/10\/DSC_8097-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<div class=\"eventon_desc_in\">\n<p><strong>Yoga Level 1 (Introduction to Yoga)<\/strong><\/p>\n<p><strong>August 19th &#8211; September 16th,\u00a0 Wednesdays ; 5pm-6:30pm, $120<\/strong><\/p>\n<p><em>To register for a package of 2 levels and receive 10% discount, click <strong><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1908379\" target=\"_blank\" rel=\"nofollow noopener\">HERE<\/a><\/strong><br \/>\n<\/em><\/p>\n<p>We teach\u00a0 classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.<\/p>\n<p>Learn all the fundamentals for perfect health and balanced mind:<\/p>\n<ul>\n<li>Sun Salutation\u00a0 \u2013 traditional yoga warm up<\/li>\n<li>Proper breathing<\/li>\n<li>Foundational yoga postures<\/li>\n<li>Relaxation techniques<\/li>\n<li>the 5 Points of Yoga for health and well-being.<\/li>\n<\/ul>\n<p>Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=19703344\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Online<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_6410\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"6410\" data-time=\"1789286400-1789297200\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 10><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/intensive-asana-class-with-mayavan-2\/\"><\/a><span itemprop='name'  >Intensive Asana Class<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-scaled.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-9-13' ><\/meta><meta itemprop='endDate' content='2026-9-13' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Intensive Asana Class\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-9-13T08-08-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-13T11-11-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-200x300.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17892864006410\" class=\"hasFtIMG desc_trig sin_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-scaled.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-200x300.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-200x300.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='september' data-syr='2026'><span class='evo_start '><em class='date'>13<\/em><em class='month'>sep<\/em><em class='time'>8:00 am<\/em><\/span><span class='evo_end only_time'><em class='time'>11:00 am<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Intensive Asana Class<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/05\/Sivananda-May-2018-39-scaled.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><p><strong>Intensive Asana Class with Mayavan<\/strong><\/p>\n<p>September 13th, Sunday, 8 am-11 am; $55<\/p>\n<p>*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click <em><a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=21122031&amp;action=addCart&amp;clear=1&amp;id=1547530\" rel=\"nofollow noopener\" target=\"_blank\"><strong>HERE<\/strong><\/a><\/em>)<\/p>\n<p style=\"font-weight: 400;\">Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don\u2019t worry: the time flies by! You will leave feeling uplifted and full of energy.<\/p>\n<p style=\"font-weight: 400;\">This class will allow you to:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Fine-tune your practice, through personalized corrections<\/li>\n<li>Strengthen the legs, open the hips and mobilize the spine<\/li>\n<li>Tap in to more energy through the practice of Sun Salutations and dynamic asanas<\/li>\n<li>Increase overall strength and stability through standing poses<\/li>\n<li>Achieve steadiness and comfort in classical asanas<\/li>\n<li>Gain practical knowledge about the yoga practice and yogic lifestyle<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Teacher: <\/strong>Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF2 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Time<\/h3><div class='evo_custom_content evo_data_val'><p>8:00 &#8211; 11:00 am<\/p>\n<\/div><\/div><\/div><div class='evo_metarow_cusF3 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Price<\/h3><div class='evo_custom_content evo_data_val'><p>$55<\/p>\n<\/div><\/div><\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=47482454\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register <\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_3787\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"3787\" data-time=\"1790427600-1790532000\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 11><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/ayurvedic-nutrition\/\"><\/a><span itemprop='name'  >Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/IMG-20250723-WA0004.jpg' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-9-26' ><\/meta><meta itemprop='endDate' content='2026-9-27' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-9-26T13-13-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-9-27T18-18-00-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/IMG-20250723-WA0004-226x300.jpg\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17904276003787\" class=\"hasFtIMG desc_trig mul_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/IMG-20250723-WA0004.jpg' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/IMG-20250723-WA0004-226x300.jpg' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/IMG-20250723-WA0004-226x300.jpg\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='september' data-syr='2026'><span class='evo_start '><em class='date'>26<\/em><em class='month'>sep<\/em><em class='time'><i>(sep 26)<\/i>1:00 pm<\/em><\/span><span class='evo_end '><em class='date'>27<\/em><em class='time'>6:00 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2020\/07\/IMG-20250723-WA0004.jpg' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><p><strong>Ayurvedic Nutrition and Cooking Course with Dr. Sonal Bhatt<\/strong><\/p>\n<p>(A 10-hour certificate of completion is awarded after successful attendance)<\/p>\n<p>September 26th &amp; September 27th (Saturday and Sunday: 1pm &#8211; 6pm) ; Cost $385<\/p>\n<p>Schedule:\u00a0 1pm-2.,30 pm Theory;\u00a0 3pm-6pm cooking session (followed by meal!)<\/p>\n<p>This course is designed to provide students with a basic understanding of Ayurvedic nutrition and food combinations that promote health and digestion. Students will learn how to plan well-balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, and seeds. dairy products, fat, spices and herbs, based on Ayurvedic principles.<br \/>\nAyurveda, a traditional holistic, natural healing science of health from India, has been practiced for over 5,000 years and teaches us how to live a healthy, balanced life. Ayurveda emphasizes diet as the most essential part of a healthy life.<\/p>\n<p>The course is open to everyone, including yoga teachers, yoga practitioners, and individuals seeking to adopt a healthy vegetarian lifestyle and learn about balanced food according to the principles of Ayurveda.<\/p>\n<p><strong>Course overview (theory):<\/strong><\/p>\n<p>\u2022 Balanced diet based on Ayurvedic principles.<br \/>\n\u2022 The twelve Ayurvedic food groups.<br \/>\n\u2022 Sources and balance of the six tastes (shad rasa).<br \/>\n\u2022 Food combinations using Ayurvedic principles.<\/p>\n<p>\u2022 Understanding of vegetarian proteins for the maintenance of<br \/>\nessential proteins in the diet.<br \/>\n\u2022 Use of Ayurvedic herbs and spices to enhance and regulate<br \/>\ndigestion.<br \/>\n\u2022 Importance of the concepts of Agni and Ama.<br \/>\n\u2022 Concept of fasting (Upvasa).<br \/>\n\u2022 Planning well-balanced, nutritious meals.<\/p>\n<p><strong>Cooking workshops overview:<\/strong><br \/>\n\u2022 Menus will cover Tri-Doshic recipes for all body types.<br \/>\n\u2022 Recipes will be cooked using healing herbs and spices.<br \/>\n\u2022 Proper food combinations used to enhance the digestion.<br \/>\n\u2022 Preparation of nutritious sweets and healthy hot and cold drinks.<\/p>\n<div id=\":1ok\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" tabindex=\"1\" role=\"textbox\" contenteditable=\"true\" spellcheck=\"false\" aria-label=\"To enrich screen reader interactions, please activate Accessibility in Grammarly extension settings\" aria-multiline=\"true\" aria-owns=\":2k0\" aria-controls=\":2k0\" aria-expanded=\"false\">\n<div>\n<p><strong>Teacher<\/strong>: Dr. Sonal Bhatt M.D. (Ayurveda) is a highly respected Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 30 years. She is currently practicing and teaching Ayurveda and offering holistic health services in Toronto.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=54927640\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Now<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div><div id=\"event_3489\" class=\"eventon_list_event evo_eventtop  event\" data-event_id=\"3489\" data-time=\"1791111600-1791131400\" data-colr=\"#206177\" itemscope itemtype='http:\/\/schema.org\/Event' 12><div class=\"evo_event_schema\" style=\"display:none\" ><a itemprop=\"url\" href=\"https:\/\/sivanandacanada.org\/toronto\/events\/yoga-retreat\/\"><\/a><span itemprop='name'  >Ayurvedic Yoga Retreat<\/span><meta itemprop='image' content='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda.png' ><\/meta><meta itemprop='description' content='[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"' ><\/meta><meta itemprop='startDate' content='2026-10-4' ><\/meta><meta itemprop='endDate' content='2026-10-4' ><\/meta><meta itemprop='eventStatus' content='on-schedule' ><\/meta><script type=\"application\/ld+json\">{\t\"@context\": \"http:\/\/schema.org\",\r\n\t\t\t\t\t\t\t  \t\"@type\": \"Event\",\r\n\t\t\t\t\t\t\t  \t\"name\": \"Ayurvedic Yoga Retreat\",\r\n\t\t\t\t\t\t\t  \t\"startDate\": \"2026-10-4T11-11-00-00\",\r\n\t\t\t\t\t\t\t  \t\"endDate\": \"2026-10-4T16-16-30-00\",\r\n\t\t\t\t\t\t\t  \t\"image\":\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-300x240.png\",\r\n\t\t\t\t\t\t\t  \t\"description\":\"[fusion_builder_container type=flex hundred_percent=no equal_height_columns=no menu_anchor= hide_on_mobile=small-visibility,medium-visibility,large-visibility class= id= background_color= background_image= background_position=center center background_repeat=no-repeat fade=no background_parallax=none parallax_speed=0.3 video_mp4= video_webm= video_ogv= video_url= video_aspect_ratio=16:9 video_loop=yes video_mute=yes overlay_color= video_preview_image= border_color= border_style=solid padding_top= padding_bottom= padding_left=\",\r\n\t\t\t\t\t\t\t  \t\r\n\t\t\t\t\t\t\t }<\/script><\/div>\r\n\t\t\t\t<p class=\"desc_trig_outter\"><a data-gmap_status=\"null\" data-exlk=\"0\" style=\"border-color: #206177;\" id=\"evc_17911116003489\" class=\"hasFtIMG desc_trig sin_val evcal_list_a\" data-ux_val=\"3\"  ><span class='ev_ftImg' data-img='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda.png' data-thumb='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-300x240.png' style='background-image:url(\"https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda-300x240.png\")'><\/span><span class='evcal_cblock ' data-bgcolor='#206177' data-smon='october' data-syr='2026'><span class='evo_start '><em class='date'>04<\/em><em class='month'>oct<\/em><em class='time'>11:00 am<\/em><\/span><span class='evo_end only_time'><em class='time'>4:30 pm<\/em><\/span><em class='clear'><\/em><\/span><span class='evcal_desc evo_info hide_eventtopdata '  data-location_status=\"false\" ><span class='evo_above_title'><\/span><span class='evcal_desc2 evcal_event_title' itemprop='name'>Ayurvedic Yoga Retreat<\/span><span class='evo_below_title'><\/span><span class='evcal_desc_info' ><\/span><span class='evcal_desc3'><\/span><\/span><em class='clear'><\/em><\/p><\/a><div class='event_description evcal_eventcard ' style=\"display:none\"><div class='evo_metarow_directimg'><img src='https:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2025\/02\/Sivananda-yoga-toronto-urban-retreat-ayurveda.png' \/><\/div><div class='evo_metarow_details evorow evcal_evdata_row bordb evcal_event_details'>\r\n\t\t\t\t\t\t\t<div class=\"event_excerpt\" style=\"display:none\"><h3 class=\"padb5 evo_h3\">Event Details<\/h3><p>[fusion_builder_container type=\"flex\" hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\"<\/p><\/div><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class='evcal_evdata_cell '><div class='eventon_full_description'>\r\n\t\t\t\t\t\t\t\t\t<h3 class='padb5 evo_h3'><span class='evcal_evdata_icons'><i class='fa fa-align-justify'><\/i><\/span>Event Details<\/h3><div class='eventon_desc_in' itemprop='description'>\r\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><p><strong>AYURVEDIC YOGA RETREAT at the Sivananda Yoga Center<\/strong><\/p>\n<p>Sunday, October 4th: $108; 10am-4.30pm<\/p>\n<div>\n<div>AYURVEDIC YOGA RETREAT\u00a0<br class=\"html-br\" \/>Escape the noise of everyday life and immerse yourself in Ayurveda and Yoga retreat. Yoga and Ayurveda are complementary Vedic disciplines that have many therapeutic benefits for the health of the body and mind. This urban retreat will start with meditation, followed by Yoga class and workshop on Ayurvedic nutrition and cooking.\u2060<\/div>\n<div><\/div>\n<div>Schedule:<\/div>\n<div>10am &#8211; 12 noon Meditation and Yoga class<\/div>\n<div>12noon-1pm Tea and snacks; Yoga and Ayurveda discussion<\/div>\n<div>1-4pm Ayurvedic Cooking Workshop<\/div>\n<div>4pm-4.30 pm Ayurvedic Lunch<\/div>\n<\/div>\n<div><\/div>\n<div><strong>Teachers: Dr Sonal Bhatt and Sivananda Yoga Center teachers<\/strong><\/div>\n<div>Dr. Sonal Bhatt M.D. (Ayurveda) is a highly respected Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchkarma specialist, teacher and researcher in India, Canada and North America for over 30 years. She is currently practicing and teaching Ayurveda and offering holistic health services in Toronto<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class='clear'><\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class='evo_metarow_cusF5 evorow evcal_evdata_row bordb evcal_evrow_sm '>\r\n\t\t\t\t\t\t<span class='evcal_evdata_custometa_icons'><i class='fa fa-asterisk'><\/i><\/span>\r\n\t\t\t\t\t\t<div class='evcal_evdata_cell'>\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class='evo_h3'>Register<\/h3><a href=\"https:\/\/SivanandaToronto.as.me\/?appointmentType=90407991\" class=\"evcal_btn evo_cusmeta_btn\" rel=\"nofollow noopener\" target=\"_blank\">Register Now<\/a><\/div><div class='evcal_evdata_row evcal_close' title='Close'><\/div><\/div><\/div><div class='clear end'><\/div><\/div>\t\t\t<div class='clear'><\/div>\r\n\t\t\t<\/div><!-- #evcal_list-->\r\n\t\t\t<div class='clear'><\/div>\r\n\t\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .ajde_evcal_calendar-->\r\n\r\n\t\t\t<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/6280"}],"collection":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/comments?post=6280"}],"version-history":[{"count":3,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/6280\/revisions"}],"predecessor-version":[{"id":7428,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/6280\/revisions\/7428"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/media?parent=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}