{"id":533,"date":"2018-02-27T13:02:39","date_gmt":"2018-02-27T13:02:39","guid":{"rendered":"http:\/\/sc1.brewingfuture.com\/?page_id=533"},"modified":"2020-03-18T21:42:41","modified_gmt":"2020-03-19T01:42:41","slug":"yoga-and-meditation-for-teens","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/toronto\/yoga-and-meditation-for-teens\/","title":{"rendered":"Teen Yoga and Meditation Course (ages 14 to 16)"},"content":{"rendered":"

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Notice to Students: Coronavirus Update & Information<\/span><\/a><\/div>
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This course will teach teens basic yoga postures, breathing exercises, relaxation and simple meditation practice for physical and mental well-being.<\/p>\n

Teens are encouraged to practice at home and use yoga techniques to stay calm and focused.<\/p>\n

During the course, we will also discuss yogic perspective on mental health and issues that teens often face such as school stress, anxiety, addiction, body image and relationships.<\/p>\n

This is a 6-week course meeting once per week on Saturday mornings<\/p>\n

Cost:<\/strong> $60<\/p>\n<\/div>

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\"Teen<\/p>\n<\/div>

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Upcoming Teen Yoga & Meditation Course Dates:<\/p><\/h2><\/div>\n

\n\n\n\n\n\n\n
DATE\/TIME<\/th>\nREGISTER<\/th>\n<\/tr>\n<\/thead>\n
May 9 – Jun 20<\/strong>
\nSaturdays, 11:00 am – 12:00 noon<\/td>\n		Register<\/a><\/td>\n<\/tr>\n
Sep 18 – Nov 7<\/strong>
\nSaturdays, 11:00 am – 12:00 noon<\/td>\n		Register<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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