Drop In, Open Yoga Classes<\/span><\/h2><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>An Open Class is a classical hatha yoga session that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. An Open Class includes:<\/p>\n
\n- Initial relaxation (Savasana)<\/li>\n
- Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma)<\/li>\n
- Sun salutation (Surya Namaskar)<\/li>\n
- 12 basic postures (Asanas)<\/li>\n
- Final relaxation (Savasana)<\/li>\n<\/ul>\n
Duration: 90 minutes. No advance registration. See the class schedule<\/a> for class times.<\/p>\n<\/div>Note: The Open Class is not suitable for beginners. We suggest taking a Beginners\u2019 Course<\/a> before attending an Open Class.<\/p>\n<\/div><\/div><\/div><\/div>![\"Yoga](\"http:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/open-class-400x267.jpg\" "\\"open-class\\"")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Advanced Yoga Class<\/h2><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>If you are a seasoned practitioner and want to take on advanced poses, this is the class for you. Poses are held longer and intermediate and advanced variations are also added to challenge both body and mind. As preparation we recommend taking the\u00a0Beginners Yoga 2<\/a>\u00a0and\u00a0Intermediate Courses<\/a>.
\nDuration: 90 minutes (Fridays) or 2 hours (Sundays). No advance registration.
\nSee the class\u00a0schedule<\/a>\u00a0for class times.<\/p>\n<\/div><\/div><\/div><\/div>![](\"http:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/advanced-class-400x267.jpg\" "\\"advanced-class\\"")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Free Yoga Class Trial, Sundays<\/h2><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>Not sure where to start? Join us for a free trial yoga class at our studio. You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques. No previous yoga experience is needed.
\nDuration: 90 minutes. No advance registration.
\nSundays, 4:00 \u2013 5:30 p.m.<\/p>\n<\/div>
<\/div><\/div><\/div>![\"Free](\"http:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2019\/03\/free-yoga-class-toronto-sivananda-yoga.jpg\" "\\"free-yoga-class-toronto-sivananda-yoga\\"")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Private Classes<\/h2><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>For students unable to attend regular scheduled yoga classes or who require personal attention, we offer private yoga classes.<\/p>\n
At the center: $60 per class \u2013 60 minutes
\nAt your location downtown: $100 per class \u2013 60 minutes
\nAt your location Scarborough or Mississauga: $125 per class \u2013 60 minutes
\nPrahlada (Sivananda Toronto Director) offers individualized private classes at the centre: $150 per class for each 90 minutes.<\/p>\n
For further information please contact us at:\u00a0toronto@sivananda.org<\/p>\n<\/div>
<\/div><\/div><\/div>![](\"http:\/\/sivanandacanada.org\/toronto\/wp-content\/uploads\/2018\/04\/private-class-400x267.jpg\" "\\"private-class\\"")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/405"}],"collection":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":54,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/405\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/405\/revisions\/3010"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/media?parent=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
An Open Class is a classical hatha yoga session that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. An Open Class includes:<\/p>\n
- \n
- Initial relaxation (Savasana)<\/li>\n
- Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma)<\/li>\n
- Sun salutation (Surya Namaskar)<\/li>\n
- 12 basic postures (Asanas)<\/li>\n
- Final relaxation (Savasana)<\/li>\n<\/ul>\n
Duration: 90 minutes. No advance registration. See the class schedule<\/a> for class times.<\/p>\n<\/div>
Note: The Open Class is not suitable for beginners. We suggest taking a Beginners\u2019 Course<\/a> before attending an Open Class.<\/p>\n<\/div>
<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Advanced Yoga Class<\/h2><\/div>
<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>If you are a seasoned practitioner and want to take on advanced poses, this is the class for you. Poses are held longer and intermediate and advanced variations are also added to challenge both body and mind. As preparation we recommend taking the\u00a0Beginners Yoga 2<\/a>\u00a0and\u00a0Intermediate Courses<\/a>.
\nDuration: 90 minutes (Fridays) or 2 hours (Sundays). No advance registration.
\nSee the class\u00a0schedule<\/a>\u00a0for class times.<\/p>\n<\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Free Yoga Class Trial, Sundays<\/h2><\/div>
<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>Not sure where to start? Join us for a free trial yoga class at our studio. You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques. No previous yoga experience is needed.
\nDuration: 90 minutes. No advance registration.
\nSundays, 4:00 \u2013 5:30 p.m.<\/p>\n<\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Private Classes<\/h2><\/div>
<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>For students unable to attend regular scheduled yoga classes or who require personal attention, we offer private yoga classes.<\/p>\n
At the center: $60 per class \u2013 60 minutes
\nAt your location downtown: $100 per class \u2013 60 minutes
\nAt your location Scarborough or Mississauga: $125 per class \u2013 60 minutes
\nPrahlada (Sivananda Toronto Director) offers individualized private classes at the centre: $150 per class for each 90 minutes.<\/p>\nFor further information please contact us at:\u00a0toronto@sivananda.org<\/p>\n<\/div>
<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/405"}],"collection":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":54,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/405\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/pages\/405\/revisions\/3010"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/toronto\/wp-json\/wp\/v2\/media?parent=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}