{"id":3640,"date":"2020-07-01T14:52:14","date_gmt":"2020-07-01T18:52:14","guid":{"rendered":"http:\/\/sivanandacanada.org\/toronto\/?page_id=3640"},"modified":"2023-12-12T10:26:29","modified_gmt":"2023-12-12T15:26:29","slug":"gentle-yoga","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/toronto\/gentle-yoga\/","title":{"rendered":"Gentle Yoga (online)"},"content":{"rendered":"

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Begin your day with gentle<\/span> yoga practice<\/p>\n<\/div>\n<\/div>\n

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(Mon\/Wed\/Fri; 8-9am)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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$50\u00a0 two week pass (6 classes)\/starting every Monday<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Our Gentle<\/span> Yoga comes in a package of 6 classes and is suitable for beginners, as well as intermediate students. If you are new to yoga,\u00a0 or have not practiced for a while,\u00a0 this is\u00a0 a great way to build flexibility and strength, while calming the mind and developing morning routine.<\/p>\n<\/div>\n<\/div>\n

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The classes include:<\/p>\n

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  • Breathing practice (pranayama)<\/li>\n
  • Sun Salutation<\/li>\n
  • Yoga Postures (asanas)<\/li>\n
  • Relaxation<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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    Try this online course, which has run successfully every week for the past four years!<\/p>\n

    New Dates are coming in January!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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    \"online<\/span><\/div>
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