{"id":121,"date":"2018-02-14T12:43:04","date_gmt":"2018-02-14T12:43:04","guid":{"rendered":"http:\/\/sc1.brewingfuture.com\/?page_id=121"},"modified":"2026-02-05T16:17:19","modified_gmt":"2026-02-05T21:17:19","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/toronto\/yoga-classes\/","title":{"rendered":"Class Schedule"},"content":{"rendered":"

TO REGISTER<\/b><\/span>: C<\/span>lick on the class you wish to attend, use your pass, and you will receive a confirmation email. <\/span>Drop-in classes are practice-based, as regular yoga in small, teacher-supported groups offers the greatest benefits for body and mind. <\/span>The weekly schedule is subject to change. Please check the website regularly.<\/span><\/p>\n<\/div><\/div><\/div>

Book a Class<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/div>
\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\n\t
Time<\/th>Monday<\/th>Tuesday<\/th>Wednesday<\/th>Thursday<\/th>Friday<\/th>Saturday<\/th>Sunday<\/th>\n<\/tr>\n<\/thead>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
9:30 - 11:00 AM<\/td><\/td><\/td><\/td><\/td>Intermediate<\/a>
\n<\/td>		\nPuja (9.00 am)<\/a><\/td><\/td>\n<\/tr>\n
10:30 - 11:30 AM<\/td><\/td><\/td><\/td><\/td><\/td> Beginner Trial<\/a>
\n<\/td>		<\/td>\n<\/tr>\n
10:30 - 12:00 PM<\/td>
\n<\/td>		<\/td><\/td><\/td><\/td>Intermediate<\/a>
\n<\/td>		<\/td>\n<\/tr>\n
17:00 - 18:30 PM<\/td>Intermediate<\/a>
\n<\/td>		Meditative<\/a><\/td>Intermediate<\/a>
\n<\/td>		Basic\/Beginner<\/a>
\n<\/td>		Intermediate<\/a>
\n<\/td>		<\/td><\/td>\n<\/tr>\n
18:30 - 20:00 PM<\/td>Intermediate<\/a>
\n<\/td>		Intermediate<\/a>
\n<\/td>		Intermediate<\/a>
\n<\/td>		Intermediate<\/a>
\n<\/td>		Variations<\/a><\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n
20:00 - 21:30 PM<\/th><\/th><\/th><\/th><\/th>Satsang (20.00 pm)<\/a><\/th><\/th><\/th>\n<\/tr>\n<\/tfoot>\n<\/table>\n\n<\/div>

Class Passes<\/strong><\/h3>\n

Our class passes are valid for all online and in-studio drop-in classes.<\/p>\n<\/div>\n

\n\n\n\n\n\n
1 Class Pass<\/th>\n10 Class Pass<\/th>\n20 Class Pass<\/th>\n1 Month Pass<\/th>\n1 Year Pass<\/th>\n<\/tr>\n<\/thead>\n
$22<\/a><\/td>\n$160<\/a><\/td>\n$275<\/a><\/td>\n$125<\/a><\/td>\n$950<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div>
<\/div>
<\/div>
\n

Class Description<\/strong><\/h3>\n

Intermediate<\/b>: Classical Sivananda yoga class for those who already have basic knowledge of Yoga. Initial relaxation, breathing exercises (Pranayama), Sun Salutations, series of Hatha Yoga postures (Asanas) and extended final relaxation ; Meditative<\/b>: Longer holding of postures and a short meditation practice at the end. The goal is deepening body awareness and the development of concentration; Basic\/Beginner<\/b>: Learn and practice elements of the Sivananda yoga class. For students with little or no yoga experience whowould like more guidance before joining an intermediate class, but are not able to attend our 5-week beginner yoga course; Variations<\/b> : variations of the basic postures; goal is development of mobility, endurance and stimulation of vital energy; <\/span>Free Trial<\/b>: recommended if you are new to yoga or to the Sivananda tradition; Satsang: group meditation, chanting, short talk<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

Gift Cards<\/strong><\/h3>\n<\/div>
<\/div><\/div><\/div><\/div>

Yoga E gift cards <\/a><\/span><\/strong><\/h3>\n

are sent by email. <\/span>You can choose the delivery date and time. <\/span>You can select among many denominations.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div>

Yoga printed gift cards <\/a><\/strong><\/h3>\n

are sent by post to the address you have\u00a0 indicated or you can pick them up from the Yoga Center. You can also print them yourself and gift them!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

New to Yoga?<\/strong><\/h3>\n<\/div>

If you are new to Yoga, it is best to take our Introductory Yoga Courses<\/a><\/strong>, which offer step-by-step instruction in foundations of Hatha Yoga postures, breathing exercises and relaxation.<\/h3>\n<\/div><\/div><\/div>
<\/div><\/div>
<\/div><\/div>