Online Yoga Workshops, Courses & Events

November 30 to December 9, 6:00 -7:15 am

Start your mornings with an invigorating practice! We are happy to offer a special pranayama (yogic breathing exercises) challenge to motivate you to practice and keep you prana (energy) up.

The practice will include Sun Salutations to warm up the body, 40 minutes of pranayama, as well as a guided relaxation.

These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help to make the mind calm and peaceful.

Some benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind

– Stimulation of the parasympathetic system (reduction of reactions stress)

-Improvement of digestion and fortification of the immune system

The program includes 1 introductory session for novice practitioners and those who would like to refresh their knowledge of the practice.

In order to benefit from this program, it is important to participate in all 10 sessions. Classes will start at 6 a.m. and end at 7.15 a.m.

Price: $ 65
Advance registration required. Full payment upon registration.

November 30 – Dec 9 (Mon & Wed), 7:00 – 8:15 pm, $65

Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

– Meditation for beginners and tips for those who are returning practitioners

-Mechanics of the mind: How the mind works and how meditation helps

-Mantras as tools for meditation

 

Course includes theory and practice, and is interactive: participants are welcome to ask questions.

Please find a quiet place where you can take the course so you can enjoy the effects of the practice.

 

A two-weeks course, meeting twice per week.

Dec 1 – Dec 17 (Tue & Thu), 6:00 – 7:30 pm, $75

The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and balanced mind:

• Sun Salutation  – traditional yoga warm up
• Proper breathing
• Foundational yoga postures
• Relaxation techniques
• the 5 Points of Yoga for health and well-being.

The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.

The Course comprises 2 sessions a week for 3 weeks.

Saturday December 5, 1:30 -3:30 pm, $30

In a Sivananda Yoga class, why do we do the 12 basic postures in this particular sequence?
⁠
Explore the Chakra system through the lens of symbolism, the five elements and consciousness. Then, learn how the specific sequencing of asanas allows for the harmonious development of energies in the various chakras. This workshop will include theory as well as focused practice of asanas, pranayama, mudras, bandhas and meditation.⁠

Open to all.

About the Teacher: Mayavan is an experienced Yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community.

December 7 to 16, 8:00 -9:30 am

This challenge will help you to establish a routine and deepen your practice. The sessions consist of pranayama (breathing exercises), Sun Salutations and our sequence of 12 basic asanas with some variations. Sessions end with guided relaxation.

Take the challenge and get a free two weeks pass for our online Yoga classes!

* Must attend all 10 sessions

* Not suitable for complete beginners

Price: 65$

Advance registration required. Full payment upon registration.

Saturday December 12, 1:00 – 3:00 pm, $15

Also known as the “King of the Asanas”, the Headstand is the most beneficial of the Yoga postures.

In this session with our senior teacher Anantya, you will learn many practical tips and get one-on-one guidance to improve your practice of the Headstand.

Suitable for beginners and intermediate students.

 

 

Dec 14 – 18 (Mon to Fri), 8:00 – 9:00 am, $35

A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.

We will  start with some easy warm-up movements and simple breathing exercises. Then we will practice some  yoga postures and conclude with relaxation.

If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.

Saturday December 19, 1:00 – 3:00 pm, $30

Welcome to the Sivananda Kitchen!

Japanese food is way more than sushi. Getting ready for the Holidays, go out of the beaten track and learn how to cook some traditional Japanese winter dish.

On the menu: konsaino miso siru, kurigohan and lenkon-mochi (root-vegetables miso soup, chestnut rice and lotus-root patties).

Join us for this casual and interactive workshop. Let’s all cook together online! 

Recipes and grocery list will be sent upon registration.