Learn at Home
See below for a list of online offerings, ranging from asana to philosophy.
Programs are delivered via the Zoom platform, in real-time so that you can interact with your teacher and fellow students. Once you register and payment is confirmed, we’ll send you a link to the Zoom platform. When the program is about to start, simply click the link and join in.
Times below are Eastern Standard Time. If joining from another time zone, find the time difference with this calculator.
New workshops are being added often. Check back regularly, or follow us on Instagram for updates.
july
15jul7:00 pm8:30 pmYoga Practice and Chakras with MayavanONLINE VIA ZOOM
Event Details
Ever heard about chakras? What are they exactly, and how are they relevant to us? In this workshop, understand once and for all what are the chakras and how to work
Event Details
Ever heard about chakras? What are they exactly, and how are they relevant to us?
In this workshop, understand once and for all what are the chakras and how to work with them. Explore the anatomy of the chakra system and its relations with the various Hatha Yoga practices done at the Sivananda Yoga Centre. For example, how to harmonize the chakras and what would be the effect on our mind and body?
About the Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
Wednesday July 15
Time
7:00 – 8:30 pm
Price
$25
Event Details
*10 hr Continued Education Certificate with Yoga Alliance upon completion.* Every yoga teacher should have a basic knowledge of Ayurveda. and every Ayurveda practitioner should understand how to apply
Event Details
*10 hr Continued Education Certificate with Yoga Alliance upon completion.*
Every yoga teacher should have a basic knowledge of Ayurveda. and every Ayurveda practitioner should understand how to apply yoga asanas in order to assist with the healing process and dosha balancing.
In this course, we will look at all the twelve basic yoga postures from Sivananda tradition, from the perspective of the healing system of Ayurvedic medicine. We will learn how the practice of yoga asanas should be performed taking into consideration each individual Ayurvedic mind-body types.
Topics:
- The effects of each individual asana on doshas (biological humors).
- Common challenges that can occur when yoga teachers are not aware of student’s mind-body type.
- How the performance of the 12 basic asanas, all together, helps harmonizing the doshas.
Your teacher: Mayavan is an experienced yoga teacher and dedicated student of yoga who spent many years in serious practice and service to his community.
This online course is suitable for yoga teachers of all traditions and ayurvedic practitioners.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 18 – 19 (Sat-Sun)
Time
8:00 am – 1:00 pm (with lunch breaks)
Price
$150
19jul9:00 am10:30 amOpen Class at the Park
Event Details
Celebrate summer time with us by enjoying an Open Class at the Park! We will meet at the Fred Hamilton Playground, a quiet park few minutes from the Center at the
Event Details
Celebrate summer time with us by enjoying an Open Class at the Park!
We will meet at the Fred Hamilton Playground, a quiet park few minutes from the Center at the corner of College and Shaw St.
Register quickly! Following City of Toronto’s bylaw, the group will be limited to 9 students.
Social distancing will be applied. 
Register
By e-transfer: Please send to [email protected]
By phone:419-966-9642
Days
Sunday July 19
Time
9:00 -10:30 am
Price
$12
19jul11:00 am1:00 pmNorth-Indian Cooking WorkshopONLINE VIA ZOOM
Event Details
Welcome to the Sivananda Kitchen! Are you ready to discover the wonderful flavours, vibrant colors, fragrances and tastes of Indian food? In this cooking workshop, let Mookambika and Nalini guide you through
Event Details
Welcome to the Sivananda Kitchen!
Are you ready to discover the wonderful flavours, vibrant colors, fragrances and tastes of Indian food?
In this cooking workshop, let Mookambika and Nalini guide you through authentic, light and fresh North-Indian classics: Rajma, Jeera Rice and Raita (using tempering technique). Those dishes are nutritious, easy to prepare and delicious.
Join us for this casual and interactive workshop, let’s all cook together online!
Ingredients list will be sent upon registration
REGISTRATION
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
Sunday July 19
Time
11:00 am – 1:00 pm
Price
$25
20jul(jul 20)7:30 am24(jul 24)9:00 amIntroduction to Yoga (Yoga 1)ONLINE VIA ZOOM
Event Details
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the
Event Details
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 20 – 24 (Mon – Fri)
Time
7:30 -9:00 am
Price
$65
20jul(jul 20)8:00 am24(jul 24)9:00 amMorning Gentle YogaONLINE VIA ZOOM
Event Details
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga. We will start with some easy warm-up movements and simple breathing exercises. Then we
Event Details
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 20 – 24 (Mon – Fri)
Time
8:00 – 9:00 am
Price
$35
20jul(jul 20)5:00 pm24(jul 24)6:30 pmEstablish Your Practice (Yoga 2)
Event Details
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises. Emphasis
Event Details
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 20 – 24 (Mon – Fri)
Time
5:00 – 6:30 pm
Price
$65
20jul(jul 20)7:00 pm29(jul 29)8:15 pmIntro to MeditationONLINE VIA ZOOM
Event Details
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for
Event Details
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
Course includes theory and practice and is interactive: you are welcome to ask any questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
A two-weeks course, meeting twice per week.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 20 -29 (Mon – Wed)
Time
7:00 – 8:15 pm
Price
$55
25jul11:00 am1:00 pmThe Divine Power of Japa Mantra: Immunity and HealingONLINE VIA ZOOM
Event Details
According to Swami Sivananda, there is no Yoga greater than Japa Yoga - Mantra repetition. Learn how to develop a basic daily mantra discipline -- to purify, neutralise karma and fulfill
Event Details
According to Swami Sivananda, there is no Yoga greater than Japa Yoga – Mantra repetition.
Learn how to develop a basic daily mantra discipline — to purify, neutralise karma and fulfill intentions. Group chanting of key mantras will be practiced.
This workshop will focus on “Divine Immunity and Healing”: we will learn how to increase our spiritual energy in order to boost the immune system and enhance healing in general.
The practitioner will feel and become empowered & blessed despite the many serious challenges of our current world.
REGISTER
By e-transfer: Please send to [email protected]
By phone: 416-966-9642
Days
Saturday July 25
Time
11:00 am – 1:00 pm
Price
$25
26jul11:00 am1:00 pmJapanese Cooking WorkshopONLINE VIA ZOOM
Event Details
Welcome to the Sivananda Kitchen! Japanese food is renowned for its simplicity and sense of aesthetic. This week let our Japanese staff introduce you to some classics served in Ryokans, japanese
Event Details
Welcome to the Sivananda Kitchen!
Japanese food is renowned for its simplicity and sense of aesthetic. This week let our Japanese staff introduce you to some classics served in Ryokans, japanese traditional inns: nigiri, goma-ae and nimame.
Join us for this casual and interactive workshop, let’s all cook together online!
Recipes and grocery list will be sent upon registration.
REGISTRATION
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
Sunday July 26
Time
11:00 am – 1:00 pm
Price
$25
26jul(jul 26)4:30 pm16aug(aug 16)6:00 pmBhagavad-Gita Course
Event Details
Deepen your knowledge and yoga practice through the study of the Bhagavad Gita, one of the core scriptures of Yoga. The Bhagavad Gita is a conversation between Arjuna and his teacher
Event Details
Deepen your knowledge and yoga practice through the study of the Bhagavad Gita, one of the core scriptures of Yoga.
The Bhagavad Gita is a conversation between Arjuna and his teacher Krishna on a variety of philosophical themes. We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the situations we face in our daily lives.
Open to all levels.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 26 – Aug 16 (Sundays)
Time
4:30 – 6:00 pm
Price
$55
27jul(jul 27)8:00 am31(jul 31)9:00 amMorning Gentle YogaONLINE VIA ZOOM
Event Details
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga. We will start with some easy warm-up movements and simple breathing exercises. Then we
Event Details
A beautiful way to begin your day! Start each morning, Monday to Friday, by enjoying some gentle yoga.
We will start with some easy warm-up movements and simple breathing exercises. Then we will practice some yoga postures and conclude with relaxation.
If you are new to yoga – or have not practiced for a while – this course is a great way to build flexibility and strength while steadying the mind.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 27 – 31 (Mon – Fri)
Time
8:00 – 9:00 am
Price
$35
27jul(jul 27)5:00 pm31(jul 31)6:30 pmIntroduction to Yoga (Yoga 1)ONLINE VIA ZOOM
Event Details
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with
Event Details
The Sivananda Yoga style is rooted in very classical Hatha Yoga systems, which secures optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
July 27 – 31 (Mon – Fri)
Time
5:00 – 6:30 pm
Price
$65
29jul7:00 pm8:30 pmThe Effect of Asanas on Chakras, with MayavanONLINE VIA ZOOM
Event Details
In a Sivananda Yoga class, why do we do the 12 basic postures in this particular sequence? Explore the Chakra system through the lens of symbolism, the five elements and consciousness.
Event Details
In a Sivananda Yoga class, why do we do the 12 basic postures in this particular sequence?
Explore the Chakra system through the lens of symbolism, the five elements and consciousness. Then, learn how the sequencing of asanas allows for the harmonious development of energies in the various chakras. This workshop will include theory as well as focused practice of asana, pranayama, mudra, bandha and meditation.
Open to all.
About the Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
Wednesday July 29
Time
7:00 – 8:30 pm
Price
$25
august
Event Details
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Event Details
*15 hr Continued Education Certificate with Yoga Alliance upon completion.
Adapted yoga poses can physically and mentally help prepare women for childbirth. This course will teach you how to adapt a yoga practice to each stage of pregnancy, to ensure a safe and enriching practice for mother and baby.
You will learn about the benefits of yoga in pregnancy and how to modify asanas for the changing body. We will introduce special poses, breathing exercises, and relaxation techniques that will help to prepare women for a smooth delivery and explore how meditation and relaxation practices can help parents to welcome their new children.
Throughout the course, the emphasis will be on how to build a safe and supportive environment in the classroom and support students emotionally through their pregnancy journey. The goal of the course is to give yoga teachers guidelines for teaching yoga to pregnant women. We will cover 5 basic Points of Yoga as applied to teaching yoga to pregnant women.
Your teacher: Sarada has been part of the Sivananda organization as a karma yogi and teacher for over 20 years, in South America, Canada and Europe. As a kind and compassionate teacher, she offers her vast knowledge of yoga to a wide variety of students. Currently residing in Germany, she also teaches classes for kids / teens with special needs.
This course is based on teachings of Sivananda Yoga Vedanta Organization but is open to yoga teachers of all traditions. It is assumed that students are familiar with the Sivananda teachings and the Five points of Yoga.
REGISTER
E-transfer: Send to [email protected] Please specify the course for which you want to register.
Phone: 416-966-9642
Days
Aug 1 – 2 (Sat – Sun)
Time
8:00 – 16:00 (with lunch breaks)
Price
$180
If you have any questions about participating in an online program, please contact us. We are happy to help.
Phone: 416-966-9642
Email: [email protected]