Notice to Students: Coronavirus Update & Information

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.

This course provides instruction in the basic techniques and theory for starting a meditation practice.

Topics covered in the course include:

  • Why meditate?
  • How to start a meditation practice.
  • Sitting positions, conscious breathing, and mental relaxation.
  • Developing concentration.
  • Mantras – tools for meditation.

A five-week course, meeting once per week.
Cost: $85 non-members | $70 members

Learn to Meditate - Toronto Sivananda Yoga Centre

Upcoming Meditation Course Dates

June 8 – 17 (Online Course)
Mondays & Wednesdays
7:00 – 8:15 pm
Sep 18 – Oct 16
Fridays, 6:45 – 7:45 pm
Nov 6 – Dec 4
Fridays, 6:45 – 7:45 pm

Other Course Information

Recommended Textbook: Meditation & Mantras by Swami Vishnudevananda. (Available at the Boutique)

Practical Tips:

  • It is recommended not to eat one hour before class.
  • We provide meditation cushions for the class. (You are welcome to bring your own if you wish though.)
  • Wear comfortable clothing suitable for long periods of sitting.