Every Sunday, 4:00 – 5:30 pm
Learn some of the fundamental principles of yoga by joining us for a free trial yoga class at our Centre.
You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques. Classical yoga offers wonderful surprises as a comprehensive system of personal development, encompassing the mind, body and spirit.
All are welcome! No prior experience needed.
No pre-registration required.
Come 15 minutes early to sign in and get settled.
Mats are provided at no cost.