january, 2019
19jan(jan 19)11:00 am23feb(feb 23)12:00 pmTeen Yoga & Meditation Course - Winter 2019
Event Details
The focus of this course is teaching teens how to use yoga and meditation practice for physical and mental well-being. This course will teach basic yoga postures, breathing exercises, relaxation
Event Details
The focus of this course is teaching teens how to use yoga and meditation practice for physical and mental well-being. This course will teach basic yoga postures, breathing exercises, relaxation and simple meditation practice. Teens are encouraged to practice at home and use yoga techniques to stay calm and focused. During the course we will also discuss yogic perspective on mental health and issues such as anxiety, addiction, body image and relationships.
Days
Saturday mornings
Time
11:00 am – 12:00 noon
Price
$60