Yoga Anatomy

january, 2020

18jan(jan 18)1:30 pm25(jan 25)3:30 pmYoga Anatomy

Event Details

In these two workshops, you will gain a deeper understanding of the purpose and effects of asanas. These workshops are helpful for all yoga teachers and regular yoga practitioners.  The following topics will be addressed:

• The effects of stress on the body
• The spine and postural alignment
• Explanations of the benefits of the 12 basic asanas
• Understanding the respiratory mechanisms

Two workshops: Saturday, January 18 and Saturday, January 25, 1:30-3:30 pm each date.

Days

Saturday Jan 18 and Saturday Jan 25

Time

1:30 – 3:30 pm

Price

$85 non-members // $70 members

Register

Register