Kriyas (Yogic Cleansing) workshop with Anantya

Kriyas (Yogic Cleansing techiques)

September 24th, 1-2.30pm; $30

Yogis regard the body as the vehicle for healthy mind. It  has to be cleansed externally and internally. Just like we wash our hands, we should also keep the internal passageways clean. There are several purification practices that we learned from an ancient Yoga teaching that can be practiced regularly in everyday life. Some of them are Jala and Sutra neti (cleansing with salty water or a catheter) and Nauli (abdominal stimulation). Others help keep digestive tract and colon clean. When practised regularly, kriyas make the mind sharp and the senses keen and increase the body’s resistance to disease.