november, 2023
25nov(nov 25)1:00 pm17dec(dec 17)9:00 pmYoga level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga level 1 November 25th-December 17 (Sat at 1pm; Sun at 9am) $110
Introduction to Yoga
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.