july, 2023
29jul(jul 29)1:00 am20aug(aug 20)10:30 amYoga Level 1 (Introduction to Yoga)In-Person
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
July 29th-August 20th ; (Sat 1-2:30pm; Sun 9am-10:30am), $110
We teach classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Sign up for both levels at the same time and receive 10% discount.