Introduction to Yoga (Yoga 1)

may, 2021

04may(may 4)8:00 pm20(may 20)9:15 pmIntroduction to Yoga (Yoga 1)Online via Zoom

Event Details

May 4th – 20th (Tue & Thur), 8-9.15 pm, $65

The Sivananda Yoga Center teaches very classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.

Learn all the fundamentals for perfect health and balanced mind:

  • Sun Salutation  – traditional yoga warm up
  • Proper breathing
  • Foundational yoga postures
  • Relaxation techniques
  • the 5 Points of Yoga for health and well-being.

The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.

Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.

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