Yoga level 1 (Introduction to Yoga)

january, 2024

09jan(jan 9)6:30 pm06feb(feb 6)8:00 pmYoga level 1 (Introduction to Yoga)

Event Details

Yoga level 1 (Introduction to Yoga )

January 9th – February 6th, 2024

Tuesdays 6.30pm; $90

The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, this 5 class course is perfect for starting or renewing a Yoga practice or discovering a new one you might find deeply fulfilling.

Learn all the fundamentals for perfect health and a balanced mind:

  • Sun Salutation  – traditional yoga warm-up
  • Proper breathing
  • Foundational yoga postures
  • Relaxation techniques
  • the 5 Points of Yoga for health and well-being.

Sign up for both levels at the same time and receive 10% discount. 

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