Yoga level 1 (Introduction to Yoga)

june, 2023

01jun6:30 pm29(jun 29)8:00 pmYoga level 1 (Introduction to Yoga)In-Person

Event Details

Introduction to Yoga course

June 1st-29th; Thursdays, 6.30pm-8pm, $90
Sign up for both levels  (Yoga level 1 and Yoga level 2) at the same time and receive 10% discount. 

The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.

Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.

Learn all the fundamentals for perfect health and a balanced mind:

  • Sun Salutation  – traditional yoga warm-up
  • Proper breathing
  • Foundational yoga postures
  • Relaxation techniques
  • the 5 Points of Yoga for health and well-being.


Register Now
Go to Top