august, 2020
24aug(aug 24)7:00 pm02sep(sep 2)8:15 pmIntroduction to MeditationONLINE VIA ZOOM
Event Details
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for those
Event Details
Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting as well as those who would like to renew their commitment to this practice.
Topics covered include:
-What is meditation and what are the benefits?
-How to start a meditation practice: The three fundamentals.
– Meditation for beginners and tips for those who are returning practitioners
-Mechanics of the mind: How the mind works and how meditation helps
-Mantras as tools for meditation
Course includes theory and practice, and is interactive: participants are welcome to ask questions.
Please find a quiet place where you can take the course so you can enjoy the effects of the practice.
A two-weeks course, meeting twice per week.
REGISTER
By e-transfer: Please send to [email protected]
By phone: 416-966-9642
Days
Aug 24 – Sept 2 (Mon – Wed)
Time
7:00 – 8:15 pm
Price
$55