Intro to Meditation

july, 2020

20jul(jul 20)7:00 pm29(jul 29)8:15 pmIntro to MeditationONLINE VIA ZOOM

Teaching Meditation - Toronto Sivananda Yoga Centre

Event Details

Meditation is an invaluable tool for emotional balance and peace of mind . This course will provide step to step guidance for starting a meditation practice. It is helpful for those who are just starting  as well as those who would like to renew their commitment to this practice.

Topics covered  include:

-What is meditation and what are the benefits?

-How to start a meditation practice: The three fundamentals.

– Meditation for beginners and tips for those who are returning practitioners

-Mechanics of the mind: How the mind works and how meditation helps

-Mantras as tools for meditation


Course includes theory and practice and is interactive: you are welcome to ask any questions.

Please find a quiet place where you can take the course so you can enjoy the effects of the practice.


A two-weeks course, meeting twice per week.



E-transfer: Send to [email protected] Please specify the course for which you want to register.

Phone: 416-966-9642



July 20 -29 (Mon – Wed)


7:00 – 8:15 pm