march, 2024
23mar(mar 23)6:00 am31(mar 31)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
March 23rd- 31st, 6:00 – 7:00am, $85 (Online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (breathing exercises), as well as guided relaxation.
These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan is the director of Yoga Salai yoga center in Toronto. He is an experienced yoga teacher and dedicated student of yoga who spent many years in serious practice and service to his community. He holds Master of Yoga Therapy degree from Annamalai University, Tamil Nadu, India.