Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
10sep08octYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
September 10th – October 8th, Thursdays, 5:00pm – 6:30pm, $120
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register11sep8:00 pm9:30 pmSwami Sivananda birthday satsang
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Event Details
Satsang
Friday, September 11th, 8pm
In honour of Swami Sivananda’s birthday, we invite you to a special satsang celebrating the guru and the living tradition of yoga. The evening will include guru prayers, readings by Swami Sivananda, and kirtan offered in gratitude for the wisdom and guidance passed down through the guru tradition. We hope to see you .
Donations are welcome in support of the center’s activities.
12sep10octYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
September 12th – October 10th, Saturdays 1pm-2:30pm, $120
To register for a package of 2 levels and receive 10% discount, click HERE
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
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Register Now13sep8:00 am11:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
September 13th, Sunday, 8 am-11 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.
This class will allow you to:
- Fine-tune your practice, through personalized corrections
- Strengthen the legs, open the hips and mobilize the spine
- Tap in to more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
- Gain practical knowledge about the yoga practice and yogic lifestyle
Teacher: Mayavan has devoted his life to learning and teaching the art and science behind yogic practices. He has spent the past three decades in dedicated practice and service to his community. He holds a Masters in Yoga Therapy from Annamalai University in India and has earned the prestigious designations of Yoga Siromani, Yoga Acharya and Yoga Baskara. Mayavan is the director of Yogasalai, a yoga centre in Scarborough.
Time
8:00 – 11:00 am
Price
$55
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Register14sep(sep 14)6:00 am18(sep 18)7:00 am5Day Morning Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
5Day Morning Pranayama practice
September 14th – 18th, 6am-7am, $55 (online)
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 5 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now17sep7:00 pm8:00 pmSound Bath Workshop
Event Details
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This calming, immersive experience helps clear stagnant energy, regulate emotions, and create spaciousness in both body and mind.
Benefits
• Deep relaxation • Emotional release • Improved mood and clarity • Support for pain relief and immune function • A sense of holistic well‑being
No experience needed. Come as you are and allow yourself to be restored.
Shakti (Beverly Horii)
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Register NowHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Intensive Asana Class with Mayavan
September 13th, Sunday 8:00am-11;00am
Deepen your practice with an engaging three-hour class that combines practice and theory, taught by special visiting teacher Mayavan. Suitable for intermediate students, this class is an opportunity to challenge yourself and go further in your practice. And don’t worry: the time flies by! You will leave feeling uplifted and full of energy.