Yoga for Beginners

The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. You will also be introduced to the basics of meditation.

This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics. The course is structured over 5 classes, meeting once a week.

Next courses:

Yoga 1

Wednesday 12 oct. to 9 nov. à 10 h 30 (français)

Thursday 13 oct to 10 nov. à 18 h 30 (anglais)

Sunday 23 oct to 20 nov. (anglais)

5 sessions of 1h30, once a week – 90 $

Yoga 2

Tuesdays 18 oct. to 15 nov. à 18 h 30 (français)

5 sessions of 1h30, once a week – 90 $