Yoga for Beginners

The Beginners Course provides a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. You will also be introduced to the basics of meditation.

This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics. The course is structured over 5 classes, meeting once a week.

Members & Students: 65$ | Non-members: 75$
Advance registration required. Full payment upon registration.

We have put in place Covid-19 rules and regulations to be followed by all students and teachers, please click here to read them in detail.