Yoga for Beginners

The Beginners Course provides a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (āsanas) and breathing exercises (prāṇāyāma), which allows for more personal one-to-one corrections. You will also be introduced to the basics of meditation.

This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics. The course is structured over 5 classes, meeting once a week.

A free-trial class is available every Sunday at 5:00 pm for those curious to see how our classes are structured.

Members & Students: 65$ | Non-members: 75$
Advance registration required. Full payment upon registration.

Registration & information: (514) 279-3545 or at [email protected]

  • Arrive 10 to 15 min in advance.
  • Avoid eating 2 to 3 hours before class.
  • Plan for loose, comfortable clothing for class. We provide yoga mats and cushions.