{"id":43,"date":"2022-05-09T15:21:34","date_gmt":"2022-05-09T15:21:34","guid":{"rendered":"https:\/\/sivanandacanada.org\/montreal\/?page_id=43"},"modified":"2026-03-13T18:54:17","modified_gmt":"2026-03-13T18:54:17","slug":"meditation","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/montreal\/meditation\/","title":{"rendered":"Meditation Beginners Course"},"content":{"rendered":"

Meditation Beginners Course<\/h1><\/div>
<\/div><\/div>\n<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

These courses provide instruction in the basic techniques and theory for\u00a0your meditation practice. Learn how to develop concentration and to experience inner peace. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.<\/p>\n

5 classes \u2013 90 minutes each, once a week<\/p>\n<\/div>

Topics Covered<\/h6><\/div>
    \n
  • \u00a0How to meditate<\/li>\n
  • The benefits of meditation<\/li>\n
  • The preparation for the meditation practice<\/li>\n
  • Basic techniques of meditation<\/li>\n
  • How to stablish a steady practice<\/li>\n<\/ul>\n<\/div>
    Course fee:<\/h6><\/div>
      \n
    • $120<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
      Upcoming batches:<\/h6><\/div>

      Thursdays at 6:30 pm from May 22 to June 19 (English) \u00a0ONLINE<\/b><\/p>\n<\/div><\/div><\/div>

      Recommended Textbooks:<\/h6><\/div>
        \n
      • Meditation and mantras
        \nby Swami Vishnudevananda
        \n(available at the boutique)<\/li>\n<\/ul>\n<\/div><\/div><\/div>

        Meditation will bring light into your heart.
        \nTherefore meditate, meditate.
        \nMeditation raises you to the highest realm of divine knowledge,
        \nand eternal joy and sunshine.
        \nTherefore meditate, meditate.
        \n\u2013 Swami Sivananda<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":28,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/43\/revisions\/1739"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}