{"id":29,"date":"2022-05-09T15:20:36","date_gmt":"2022-05-09T15:20:36","guid":{"rendered":"https:\/\/sivanandacanada.org\/montreal\/?page_id=29"},"modified":"2023-11-14T18:16:08","modified_gmt":"2023-11-14T18:16:08","slug":"restorative-yoga","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/montreal\/restorative-yoga\/","title":{"rendered":"Restorative Yoga"},"content":{"rendered":"

Restorative Yoga<\/h1><\/div>
<\/div><\/div>\n<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Anti-stress guaranteed!\u00a0 In this gentle practice, the body is supported by props like cushions, blankets, blocks, bolsters and opens up without having to make any effort.\u00a0 The result is great physical and mental well-being, a deep relaxation that eliminates accumulated stress.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Pre-requisite:<\/h6><\/div>
    \n
  • No previous experience of yoga is necessary.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    Class time:<\/h6><\/div>
      \n
    • Every Sunday from 11 am to 12.30 pm<\/li>\n<\/ul>\n<\/div><\/div><\/div>
      Class fee:<\/h6><\/div>
        \n
      • 1 class: $20<\/li>\n
      • 5 classes: $90<\/li>\n<\/ul>\n<\/div><\/div><\/div>
        Class guidelines:<\/h6><\/div>
          \n
        • Arrive at least 10-15 minutes prior to class.<\/li>\n
        • It is recommended not to eat at least one and a half before class.<\/li>\n
        • Wear comfortable clothing.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":16,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":1500,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/29\/revisions\/1500"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}