Yoga For Kids<\/h1><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>![](\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-yogaforkids-1200x800-1.jpg\" "\\"sivananda-montreal-yogaforkids-1200×800\\"")
<\/span><\/div><\/div><\/div>Kids learn yoga postures, breathing and relaxation as well as have fun playing yoga games with their friends. They learn simple yoga postures and relaxation techniques. Lots of fun!<\/p>\n
YOGA IS GREAT FOR\u00a0KIDS\u00a0BECAUSE IT…<\/p>\n
\n- Sharpens concentration for better studying,<\/li>\n
- Develops fitness and coordination,<\/li>\n
- Assists with athletic skills if involved in sports,<\/li>\n
- Encourages a flexible body and mind,<\/li>\n
- Instills a positive attitude,<\/li>\n
- Boosts self-acceptance and awareness,<\/li>\n
- Gives an opportunity to have fun with friends!<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Pre-requisite:<\/h6><\/div>\n- No previous experience of yoga is necessary.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Class time:<\/h6><\/div>\n- 11:00am – 12:45pm
\nEvery Sunday
\n(7 – 11 years)<\/li>\n<\/ul>\n<\/div><\/div><\/div>Course fee:<\/h6><\/div>\n- 1 class: $11<\/li>\n
- 10 classes: $100<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Class guidelines:<\/h6><\/div>\n- Arrive at least 10 to 15 mins before class starts.<\/li>\n
- It is recommended not to eat at least one and a half before class.<\/li>\n
- Plan for loose, comfortable clothes.<\/li>\n<\/ul>\n
Registration at\u00a0montreal@sivananda.org\u00a0<\/a>or at (514) 279-3545<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":13,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/26\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/div><\/div><\/div>Kids learn yoga postures, breathing and relaxation as well as have fun playing yoga games with their friends. They learn simple yoga postures and relaxation techniques. Lots of fun!<\/p>\n
YOGA IS GREAT FOR\u00a0KIDS\u00a0BECAUSE IT…<\/p>\n
- \n
- Sharpens concentration for better studying,<\/li>\n
- Develops fitness and coordination,<\/li>\n
- Assists with athletic skills if involved in sports,<\/li>\n
- Encourages a flexible body and mind,<\/li>\n
- Instills a positive attitude,<\/li>\n
- Boosts self-acceptance and awareness,<\/li>\n
- Gives an opportunity to have fun with friends!<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Pre-requisite:<\/h6><\/div>
- \n
- No previous experience of yoga is necessary.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Class time:<\/h6><\/div>
- \n
- 11:00am – 12:45pm
\nEvery Sunday
\n(7 – 11 years)<\/li>\n<\/ul>\n<\/div><\/div><\/div>Course fee:<\/h6><\/div>
- \n
- 1 class: $11<\/li>\n
- 10 classes: $100<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Class guidelines:<\/h6><\/div>
- \n
- Arrive at least 10 to 15 mins before class starts.<\/li>\n
- It is recommended not to eat at least one and a half before class.<\/li>\n
- Plan for loose, comfortable clothes.<\/li>\n<\/ul>\n
Registration at\u00a0montreal@sivananda.org\u00a0<\/a>or at (514) 279-3545<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":13,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/26\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 11:00am – 12:45pm
- No previous experience of yoga is necessary.<\/li>\n<\/ul>\n<\/div><\/div><\/div>