Beginners Yoga Course<\/h1><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>![](\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-beginnerscourse-1200x800-1.jpg\" "\\"sivananda-montreal-beginnerscourse-1200×800\\"")
<\/span><\/div><\/div><\/div>The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (\u0101<\/span>sanas) and breathing exercises (pr\u0101\u1e47\u0101y\u0101ma), which allows for more personal one-to-one corrections. Students will also be introduced to the basics of meditation.<\/p>\n5 classes \u2013 90 minutes each, once a week<\/p>\n<\/div>
Course fee:<\/h6><\/div>\n- $120<\/li>\n<\/ul>\n<\/div>
Pre-requisite:<\/h6><\/div>\n- No previous experience of yoga is necessary.<\/li>\n
- This is open to anyone who is completely new to yoga, new to the Sivananda tradition, or anyone who would like to go back to the basics.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Upcoming Beginners Yoga 1 batches<\/h6><\/div><\/div><\/div>\u2022 Tuesdays at 6:30 pm from March 24 to April 21 \u00a0(English)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":53,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/24\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/div><\/div><\/div>The Beginners Courses provide a sound foundation for the basic Sivananda yoga class. Students are taken through the class step-by-step in a small group, with explanations of the postures (\u0101<\/span>sanas) and breathing exercises (pr\u0101\u1e47\u0101y\u0101ma), which allows for more personal one-to-one corrections. Students will also be introduced to the basics of meditation.<\/p>\n 5 classes \u2013 90 minutes each, once a week<\/p>\n<\/div> \u2022 Tuesdays at 6:30 pm from March 24 to April 21 \u00a0(English)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":53,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/24\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Course fee:<\/h6><\/div>
\n
Pre-requisite:<\/h6><\/div>
\n
Upcoming Beginners Yoga 1 batches<\/h6><\/div><\/div><\/div>