{"id":2101,"date":"2026-10-30T09:48:32","date_gmt":"2026-10-30T09:48:32","guid":{"rendered":"https:\/\/sivanandacanada.org\/montreal\/?page_id=2101"},"modified":"2026-10-30T13:00:23","modified_gmt":"2026-10-30T13:00:23","slug":"standing-postures","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/montreal\/standing-postures\/","title":{"rendered":"Standing postures"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:0.98%;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:var(--awb-typography1-font-size);\"><h1 class=\"title-heading-center\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);line-height:var(--awb-typography1-line-height);\">Standing postures<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:25px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color6);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:1.96%;--awb-spacing-left-large:1.96%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:1.96%;--awb-spacing-left-medium:1.96%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Yoga class at the Sivananda Yoga Vedanta Centre in Montreal, practising traditional Hatha Yoga\" title=\"Sivananda Yoga Vedanta Centre Montreal\" src=\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-home-1200x800-1.jpg\" class=\"img-responsive wp-image-550\" srcset=\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-home-1200x800-1-200x133.jpg 200w, https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-home-1200x800-1-400x267.jpg 400w, https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-home-1200x800-1-600x400.jpg 600w, https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-home-1200x800-1-800x533.jpg 800w, https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-home-1200x800-1.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-spacing-right-large:1.96%;--awb-spacing-left-large:1.96%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:1.96%;--awb-spacing-left-medium:1.96%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:var(--awb-custom_typography_1-font-size);--awb-line-height:var(--awb-custom_typography_1-line-height);--awb-letter-spacing:var(--awb-custom_typography_1-letter-spacing);--awb-text-transform:var(--awb-custom_typography_1-text-transform);--awb-text-font-family:var(--awb-custom_typography_1-font-family);--awb-text-font-weight:var(--awb-custom_typography_1-font-weight);--awb-text-font-style:var(--awb-custom_typography_1-font-style);\"><p><strong>Standing postures<\/strong> to strengthen the legs and improve balance<\/p>\n<ul>\n<li>Thursday, December 10, at 6:30 p.m.<\/li>\n<li>2-hour workshop, $30<\/li>\n<li>Reserve your spot at <a href=\"mailto:montreal@sivananda.org\">montreal@sivananda.org<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":2,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/2101\/revisions"}],"predecessor-version":[{"id":2103,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/2101\/revisions\/2103"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}