New to Yoga<\/h1><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>![](\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-new-to-yoga-1200x800-1.jpg\" "\\"sivananda-montreal-new-to-yoga-1200×800\\"")
<\/span><\/div><\/div><\/div>For those who want to start or to reinitiate the yoga practice, the Sivananda Center offers a unique system from decades of experience gained in the Sivananda centers around the world.<\/p>\n
This introductory system articulated in two levels of Yoga 1 and Yoga 2 guides the student in a progressive and detailed way to the learning of the basic sequence of traditional hatha yoga, which includes breathing exercises, sun salutation as a preparatory warm-up for the sequence of asanas (postures), the 12 basic postures and relaxation techniques.<\/p>\n
You can then begin with our yoga 1 course for beginners, a step-by-step introduction to yoga. There are several yoga courses starting each week at various times. The first level (yoga 1) is followed by the second level (yoga 2)<\/p>\n
In the yoga 1 and yoga 2 courses you will learn the basic sequence including two breathing exercises, sun salutations, the 12 basic postures, and relaxation techniques.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":23,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/15\/revisions\/411"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/div><\/div><\/div>For those who want to start or to reinitiate the yoga practice, the Sivananda Center offers a unique system from decades of experience gained in the Sivananda centers around the world.<\/p>\n
This introductory system articulated in two levels of Yoga 1 and Yoga 2 guides the student in a progressive and detailed way to the learning of the basic sequence of traditional hatha yoga, which includes breathing exercises, sun salutation as a preparatory warm-up for the sequence of asanas (postures), the 12 basic postures and relaxation techniques.<\/p>\n
You can then begin with our yoga 1 course for beginners, a step-by-step introduction to yoga. There are several yoga courses starting each week at various times. The first level (yoga 1) is followed by the second level (yoga 2)<\/p>\n
In the yoga 1 and yoga 2 courses you will learn the basic sequence including two breathing exercises, sun salutations, the 12 basic postures, and relaxation techniques.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":23,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/15\/revisions\/411"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}