Meditation Day<\/h1><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>![](\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/03\/MEDI-DAY-1200.jpg\" "\\"MEDI-DAY-1200\\"")
<\/span><\/div><\/div><\/div>Upcoming date to be announced
\nNeed to find yourself and welcome yourself? Treat yourself to a day of meditation!<\/p>\n
\n- Price: $65<\/li>\n
- Please reserve your place, montreal@sivananda.org<\/a> or phone: 514 2793545<\/a><\/li>\n<\/ul>\n<\/div>
Class Schedule<\/h6><\/div>\n- 9:30 am : Welcome and smoothie<\/li>\n
- 10:00 am : Meditative yoga<\/li>\n
- 11:30 am : Tratak meditation<\/li>\n
- 12:00 pm : Vegetarian meal in silence<\/li>\n
- 1:00 pm : Yoga Nidra<\/li>\n
- 2:00 pm : Meditation focused on the breath<\/li>\n
- 2:30 pm : Reading break<\/li>\n
- 3:00 pm : Japa (mantra repetition)<\/li>\n
- 3:30 pm : Pranayama<\/li>\n
- 4:00 pm : Meditation focused on a mantra<\/li>\n
- 4:30 pm : Relaxation<\/li>\n
- 4:45 pm : Departure<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1284","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":8,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/1284\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/1284\/revisions\/1456"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>Upcoming date to be announced
\nNeed to find yourself and welcome yourself? Treat yourself to a day of meditation!<\/p>\n
- \n
- Price: $65<\/li>\n
- Please reserve your place, montreal@sivananda.org<\/a> or phone: 514 2793545<\/a><\/li>\n<\/ul>\n<\/div>
Class Schedule<\/h6><\/div>
- \n
- 9:30 am : Welcome and smoothie<\/li>\n
- 10:00 am : Meditative yoga<\/li>\n
- 11:30 am : Tratak meditation<\/li>\n
- 12:00 pm : Vegetarian meal in silence<\/li>\n
- 1:00 pm : Yoga Nidra<\/li>\n
- 2:00 pm : Meditation focused on the breath<\/li>\n
- 2:30 pm : Reading break<\/li>\n
- 3:00 pm : Japa (mantra repetition)<\/li>\n
- 3:30 pm : Pranayama<\/li>\n
- 4:00 pm : Meditation focused on a mantra<\/li>\n
- 4:30 pm : Relaxation<\/li>\n
- 4:45 pm : Departure<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1284","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":8,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/1284\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/pages\/1284\/revisions\/1456"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/wp-json\/wp\/v2\/media?parent=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}