Meditation for Beginners 2019-03-19T17:49:24+00:00

Meditation for Beginners

Meditation will bring light into your heart. Therefore meditate, meditate. Meditation raises you to the highest realm of divine knowledge, and eternal joy and sunshine. Therefore meditate, meditate. – Swami Sivananda

Registration and information at [email protected] or at 514 279 3545

Recommended Textbook: Thought Power by Swami Sivananda (Available at the Boutique)

Practical hints: Please arrive at least 10-15 minutes prior to class. It is recommended not to eat one hour before class. We provide meditation cushions for the class. Wear comfortable clothing.

This course provides instruction in the basic techniques and theory for beginning your meditation practice. Learn how to develop concentration and to experience inner peace. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.

Topics covered in the course include:

  • Purpose of meditation
  • Nature of the mind
  • Meditation using a mantra (sound energy, vibration)
  • Obstacles to meditation
  • How to establish a practice

4 sessions of 90 minutes (once a week)
$75 non-members / $65 members and students

Date Time Days
January 22 – February 12 6.15pm – 7.45pm Tuesdays (Fr)
Date Time Days
February 27 – March 30 6.15pm – 7.45pm Wednesdays (Eng)

Go deeper into your meditation practice by understanding your mind, the root of your thoughts and emotions. There are no objective tests to measure your progress, however there are universal indicators that all those who meditate regularly will experience sooner or later. Learn how to uplift your thoughts and achieve calmness of the mind.

Topics covered include:

  • Meditation techniques according to the 4 paths of Yoga
  • Choosing personal mantra for an individualized practice
  • How to continue the practice

4 sessions of 90 minutes (once a week)
$75 non-members / $65 members and students

Date Time Days
March 27 – April 17 6.15pm – 7.45pm Wednesdays (Eng)
Date Time Days
April 9 – April 30 6.15pm – 7.45pm Tuesdays