Free Trial Class
Sundays 5:00 – 6:30 pm
Learn some of the fundamental principles of yoga by joining us for a free trial yoga class at our Centre.
You will be introduced to the 12 most important postures (āsanas), basic breathing (prāṇāyāma) and relaxation techniques (śavāsana). Classical yoga offers wonderful surprises as a comprehensive system of personal development, surrounding the mind, body and spirit.
All are welcome! No prior experience needed.
- No pre-registration required.
- Come 15 minutes early to sign in and get settled.
- Yoga mats are provided at no cost.
Interested in joining a foundation Beginner’s yoga course? Click here for more information on the available courses.