Yoga pour le dos<\/h1><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>![](\"https:\/\/sivanandacanada.org\/montreal\/wp-content\/uploads\/2023\/01\/sivananda-montreal-yogaforback-1200x800-1.jpg\" "\\"sivananda-montreal-yogaforback-1200×800\\"")
<\/span><\/div><\/div><\/div>Cette s\u00e9quence de yoga sp\u00e9ciale, associ\u00e9e \u00e0 une respiration en pleine conscience, vous aidera \u00e0 :<\/p>\n
\n- Apprendre \u00e0 pr\u00e9venir ou \u00e0 soulager les douleurs dorsales.<\/li>\n
- D\u00e9velopper un bon alignement du dos.<\/li>\n
- D\u00e9velopper la force et la souplesse.<\/li>\n
- R\u00e9duire les tensions.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Pr\u00e9-requis:<\/h6><\/div>\n- Aucune exp\u00e9rience pr\u00e9alable du yoga n’est n\u00e9cessaire.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Moment classe:<\/h6><\/div>\n- Tous les mercredis de 18h15 \u00e0 19h45<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Frais de cours:<\/h6><\/div>\n- 1 cours : $16<\/li>\n
- 5 cours : $70<\/li>\n
- 10 cours : $125<\/li>\n
- 1 mois : $125<\/li>\n
- 3 mois : $290<\/li>\n
- mois: $ 390<\/li>\n
- an : $ 690<\/li>\n<\/ul>\n
Si vous avez un abonnement au centre, les tarifs sont les suivants<\/p>\n<\/div><\/div><\/div>
Consignes de classe:<\/h6><\/div>\n- Arrivez au moins 10 \u00e0 15 minutes avant le d\u00e9but du cours.<\/li>\n
- Il est recommand\u00e9 de ne pas manger au moins une heure et demie avant le cours.<\/li>\n
- Pr\u00e9voyez des v\u00eatements amples et confortables.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":14,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/683\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/683\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/media?parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>Cette s\u00e9quence de yoga sp\u00e9ciale, associ\u00e9e \u00e0 une respiration en pleine conscience, vous aidera \u00e0 :<\/p>\n
- \n
- Apprendre \u00e0 pr\u00e9venir ou \u00e0 soulager les douleurs dorsales.<\/li>\n
- D\u00e9velopper un bon alignement du dos.<\/li>\n
- D\u00e9velopper la force et la souplesse.<\/li>\n
- R\u00e9duire les tensions.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Pr\u00e9-requis:<\/h6><\/div>
- \n
- Aucune exp\u00e9rience pr\u00e9alable du yoga n’est n\u00e9cessaire.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Moment classe:<\/h6><\/div>
- \n
- Tous les mercredis de 18h15 \u00e0 19h45<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Frais de cours:<\/h6><\/div>
- \n
- 1 cours : $16<\/li>\n
- 5 cours : $70<\/li>\n
- 10 cours : $125<\/li>\n
- 1 mois : $125<\/li>\n
- 3 mois : $290<\/li>\n
- mois: $ 390<\/li>\n
- an : $ 690<\/li>\n<\/ul>\n
Si vous avez un abonnement au centre, les tarifs sont les suivants<\/p>\n<\/div><\/div><\/div>
Consignes de classe:<\/h6><\/div>
- \n
- Arrivez au moins 10 \u00e0 15 minutes avant le d\u00e9but du cours.<\/li>\n
- Il est recommand\u00e9 de ne pas manger au moins une heure et demie avant le cours.<\/li>\n
- Pr\u00e9voyez des v\u00eatements amples et confortables.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":14,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/683\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/683\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/media?parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Tous les mercredis de 18h15 \u00e0 19h45<\/li>\n<\/ul>\n<\/div><\/div><\/div>
- Aucune exp\u00e9rience pr\u00e9alable du yoga n’est n\u00e9cessaire.<\/li>\n<\/ul>\n<\/div><\/div><\/div>