{"id":669,"date":"2022-05-09T15:20:05","date_gmt":"2022-05-09T15:20:05","guid":{"rendered":"https:\/\/sivanandacanada.org\/montreal\/?page_id=669"},"modified":"2026-02-21T01:35:37","modified_gmt":"2026-02-21T01:35:37","slug":"yoga-sur-chaise","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/montreal\/fr\/yoga-sur-chaise\/","title":{"rendered":"Yoga sur chaise"},"content":{"rendered":"

Yoga sur chaise<\/h1><\/div>
<\/div><\/div>\n<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Le yoga sur chaise est une pratique douce dans laquelle les postures sont effectu\u00e9es en position assise et\/ou \u00e0 l\u2019aide d\u2019une chaise. Les cours de yoga sur chaise s\u2019adressent g\u00e9n\u00e9ralement aux personnes souffrant d\u2019un handicap physique ou aux hommes et femmes \u00e2g\u00e9s qui trouvent qu\u2019une s\u00e9ance de yoga classique est trop difficile.<\/p>\n

La pratique du yoga sur chaise permet d\u2019augmenter la circulation sanguine, d\u2019accro\u00eetre le sentiment de bien-\u00eatre et de r\u00e9duire la pression art\u00e9rielle, l\u2019anxi\u00e9t\u00e9, l\u2019inflammation et les douleurs chroniques.<\/p>\n

Cours de 90 minutes une fois par semaine<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Pr\u00e9-requis:<\/h6><\/div>
    \n
  • Aucune exp\u00e9rience pr\u00e9alable du yoga n\u2019est n\u00e9cessaire.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    Moment classe:<\/h6><\/div>
      \n
    • Tous les lundis 10h30 \u00e0 12h00<\/li>\n<\/ul>\n<\/div><\/div><\/div>
      Frais de cours:<\/h6><\/div>
        \n
      • 1 cours : $16<\/li>\n
      • 5 cours : $70<\/li>\n
      • 10 cours : $125<\/li>\n
      • 1 mois : $125<\/li>\n
      • 3 mois : $290<\/li>\n
      • mois: $ 390<\/li>\n
      • an : $ 690<\/li>\n<\/ul>\n

        Si vous avez un abonnement au centre, les tarifs sont les suivants<\/p>\n<\/div><\/div><\/div>

        Consignes de classe:<\/h6><\/div>
          \n
        • Arrivez au moins 10 \u00e0 15 minutes avant le d\u00e9but du cours.<\/li>\n
        • Il est recommand\u00e9 de ne pas manger au moins une heure et demie avant le cours.<\/li>\n
        • Pr\u00e9voyez des v\u00eatements amples et confortables.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-669","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":15,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/669\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/669\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/media?parent=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}