{"id":348,"date":"2022-05-09T15:19:07","date_gmt":"2022-05-09T15:19:07","guid":{"rendered":"https:\/\/sivanandacanada.org\/montreal\/new-to-yoga-2\/"},"modified":"2023-03-20T11:53:24","modified_gmt":"2023-03-20T11:53:24","slug":"new-to-yoga","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/montreal\/fr\/new-to-yoga\/","title":{"rendered":"Nouveau dans le yoga?"},"content":{"rendered":"

Nouveau dans le yoga<\/h1><\/div>
<\/div><\/div>\n<\/div><\/div><\/div><\/div>
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Pour ceux qui veulent commencer ou r\u00e9initialiser la pratique du yoga, le Centre Sivananda propose un syst\u00e8me unique issu de d\u00e9cennies d’exp\u00e9rience acquise dans les centres Sivananda du monde entier.<\/p>\n

Ce syst\u00e8me d’introduction articul\u00e9 en deux niveaux de Yoga 1 et Yoga 2 guide l’\u00e9tudiant de mani\u00e8re progressive et d\u00e9taill\u00e9e vers l’apprentissage de la s\u00e9quence de base du hatha yoga traditionnel, qui comprend des exercices de respiration, la salutation au soleil comme \u00e9chauffement pr\u00e9paratoire \u00e0 la s\u00e9quence d’asanas (postures), les 12 postures de base et les techniques de relaxation.<\/p>\n

Vous pouvez ensuite commencer par notre cours de yoga 1 pour d\u00e9butants, une introduction au yoga \u00e9tape par \u00e9tape. Plusieurs cours de yoga commencent chaque semaine \u00e0 des heures diff\u00e9rentes. Le premier niveau (yoga 1) est suivi du deuxi\u00e8me niveau (yoga 2).
\nDans les cours de yoga 1 et de yoga 2, vous apprendrez la s\u00e9quence de base comprenant deux exercices de respiration, les salutations au soleil, les 12 postures de base et les techniques de relaxation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-348","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":31,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/348\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/pages\/348\/revisions\/1324"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/montreal\/fr\/wp-json\/wp\/v2\/media?parent=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}