{"id":5555,"date":"2025-12-28T16:56:32","date_gmt":"2025-12-28T16:56:32","guid":{"rendered":"https:\/\/sivanandacanada.org\/yoga-anatomy\/"},"modified":"2026-05-12T08:21:11","modified_gmt":"2026-05-12T08:21:11","slug":"yoga-et-anatomie","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/fr\/yoga-et-anatomie\/","title":{"rendered":"Yoga et anatomie"},"content":{"rendered":"

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Yoga et anatomie<\/h1><\/div>
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This course introduces key principles of anatomy for yoga teachers, linking posture, breath, nervous system and subtle energy to safer and more effective asana practice.<\/p>\n<\/div>

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Posture and Alignment<\/h3><\/div><\/div><\/div>

Understand musculature, connective tissue and planes of movement using plumb-line assessment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Nervous System Awareness<\/h3><\/div><\/div><\/div>

Explore how brain, autonomic nervous system and breath respond within asanas.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Energy, Breath and Kriyas<\/h3><\/div><\/div><\/div>

Study vital and subtle energy plus theory and practice of classical kriyas.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Upcoming Batches<\/h2><\/div>
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Single:
\nCAD $ 375 + 320<\/strong><\/p>\n<\/div><\/div><\/div>

Single (shared bathroom):
\nCAD $ 375 + 300<\/strong><\/p>\n<\/div><\/div><\/div>

Double:
\nCAD $ 375 +300<\/strong><\/p>\n<\/div><\/div><\/div>

Dorm:
\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>

Tent:
\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>

Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Accommodation<\/h2><\/div>
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Single Room<\/h3><\/div><\/div><\/div>
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Single Room<\/h3><\/div>

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Double Rooms<\/h3><\/div><\/div><\/div>
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Dorm<\/h3><\/div><\/div><\/div>
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Tent<\/h3><\/div><\/div><\/div>
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Schedule<\/h2><\/div>
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Time<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n
05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n
06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n
\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n
10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n
10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n
12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n
04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n
06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n
07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n
10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n
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Pre-requisites<\/h2><\/div>
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The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\n

Plan Your Stay<\/h2><\/div>
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Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div>

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Practical Info<\/h3><\/div><\/div><\/div>
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Rules and Regulations<\/h3><\/div><\/div><\/div>
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Refund Policy<\/h3><\/div><\/div><\/div><\/div><\/div>\n

Testimonials<\/h2><\/div>
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<\/p>\n\t\t\t\t\n\t\t\t\t\t<\/sr7-adjuster>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMy time in the TTC was truly life-shifting. The immersive learning, daily practices, and wisdom shared have given me a deeper awareness of my mind, emotions, thoughts, and habits \u2014 and how these shape my actions in daily life. Since returning home, I feel more equipped to care for my health and to use a clear framework for balancing my mind, body, and spiritual growth. <\/sr7-txt>\n\t\t\t\t\t\t\t~ Student 11<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<\/sr7-carousel>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t