{"id":5550,"date":"2025-12-28T16:26:56","date_gmt":"2025-12-28T16:26:56","guid":{"rendered":"https:\/\/sivanandacanada.org\/yoga-aging-gracefully\/"},"modified":"2026-05-12T09:39:28","modified_gmt":"2026-05-12T09:39:28","slug":"yoga-aging-gracefullyle-yoga-pour-bien-vieillir","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/fr\/yoga-aging-gracefullyle-yoga-pour-bien-vieillir\/","title":{"rendered":"Le yoga pour bien vieillir"},"content":{"rendered":"

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Le yoga pour bien vieillir<\/h1><\/div>
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Ce cours offre des conseils pratiques pour adapter les asanas classiques aux personnes \u00e2g\u00e9es, en favorisant la s\u00e9curit\u00e9, la mobilit\u00e9, la confiance et en respectant la dimension du vieillissement dans la tradition yogique.<\/p>\n<\/div>

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Gentle Preparatory Movements<\/h5><\/div><\/div><\/div>

Learn gentle warm-up movements and accessible variations that safely support older bodies with limited flexibility.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Care for Back and Joints<\/h5><\/div><\/div><\/div>

Explore safe spinal alignment, mindful movement and simple dietary guidance to ease joints and improve comfort.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Ageless Nature of the Soul<\/h5><\/div><\/div><\/div>

Reflect on the triangle of life, aging with dignity and the soul\u2019s timeless, ageless nature.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Lots \u00e0 venir<\/h3><\/div>
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March 13 \u2013 15 2026<\/h5><\/div>
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Single:
\nCAD $ 375 + 320<\/strong><\/p>\n<\/div><\/div><\/div>

Single (shared bathroom):
\nCAD $ 375 + 300<\/strong><\/p>\n<\/div><\/div><\/div>

Double:
\nCAD $ 375 +300<\/strong><\/p>\n<\/div><\/div><\/div>

Dorm:
\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>

Tent:
\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>

Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Accommodation<\/h2><\/div>
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Single Room<\/h3><\/div><\/div><\/div>
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Single Room<\/h3><\/div>

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Double Rooms<\/h3><\/div><\/div><\/div>
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Dorm<\/h3><\/div><\/div><\/div>
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Tent<\/h3><\/div><\/div><\/div>
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Calendrier<\/h3><\/div>
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Time<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n
05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n
06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n
\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n
10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n
10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n
12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n
04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n
06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n
07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n
10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n
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Pre-requisites<\/h2><\/div>
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The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\n

Plan Your Stay<\/h2><\/div>
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Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div>

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Practical Info<\/h3><\/div><\/div><\/div>
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Rules and Regulations<\/h3><\/div><\/div><\/div>
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Refund Policy<\/h3><\/div><\/div><\/div><\/div><\/div>\n

Testimonials<\/h3><\/div>
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<\/p>\n\t\t\t\t\n\t\t\t\t\t<\/sr7-adjuster>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMy time in the TTC was truly life-shifting. The immersive learning, daily practices, and wisdom shared have given me a deeper awareness of my mind, emotions, thoughts, and habits \u2014 and how these shape my actions in daily life. Since returning home, I feel more equipped to care for my health and to use a clear framework for balancing my mind, body, and spiritual growth. <\/sr7-txt>\n\t\t\t\t\t\t\t~ Student 11<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n<\/sr7-txt>\n\t\t\t\t\t\t\t~ Student 11<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n<\/sr7-txt>\n\t\t\t\t\t\t\t~ Student 11<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n<\/sr7-txt>\n\t\t\t\t\t\t\t~ Student 11<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<\/sr7-carousel>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t